🏆 Free weekly competitors programming 🌎 Crossfit Gym based in Blackpool helping the local community get fit and healthy
blackpool
Joined March 2012
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15/05/23 Crossfit Competitors Program crossfitblackpool.com/blog/1… – at Manhattan, NY
What does it mean in Crossfit to RX a workout crossfitblackpool.com/blog/w… – at Manhattan, NY
Follow the link below to view this weeks competitors program #crossfit #crossfitopen #crossfitgames
crossfitblackpool.com/blog/0…
đź’Ą Monday Metcon đź’Ą
Every 6 minutes
5 rounds
30 Wall Balls 9/6kg
200m Run
10 Burpee Box Overs 24/20inch
(Score is combined time for each)
Further details of todays competitors programme can be found be signing up through the link in our bio 👀👀⬅️
#crossfit
This weeks free to access competitors program is now available on our website. Head over and choose between our weightlifting, gymnastics or engine biased plans
crossfitblackpool.com/compet…
#crossfit #crossfitgames #crossfitopen #crossfitquarterfinals
Our free to follow competitors engine plan is designed to maximise your aerobic capacity. Utilising high intensity with long slow steady pace (zone 2) workouts to help you get as fit as possible #crossfit #crossfitopen #crossfitgames
crossfitblackpool.com/blog/0…
Try this gymnastics complex
1 Strict ring muscle up
3 Ring dips
5 Ring muscle ups
7 Toes to rings
#crossfit #gymnastics #muscleup
Share this with someone who’s thinking about starting #crossfit
crossfitblackpool.com/blog/c…
CrossFit Blackpool are launching a competitors programme that will be FREE to access for everyone. Our mission is to help people reach their goals in the open if they want to progress to the quarter/semi finals. #crossfit #crossfitopen #crossfitgames
crossfitblackpool.com/blog/c…
The end of @catlinm1967 100,000m row đź‘€
An amazing achievement
#CrossFit #getfit #cardio #strength #gymnastics #weightlifting #powerlifting #crossfitopen2019 #fitness #blackpool #lytham #stannes #fylde #rowing #fitfam #crossfitblackpool facebook.com/blackpoolcrossf…
So many of our members have gotten their first bar muscle up this weekend, great work!! 🙌 here’s a video of one of our members Sam getting his first... I think @jmg211 may of been happier than Sam though... facebook.com/blackpoolcrossf…
Just a few of our members getting fit doing the CrossFit open 19.3 and an absolute 🌟 at the end #CrossFit #getfit #cardio #strength #gymnastics #weightlifting #powerlifting #crossfitopen2019 #fitness #blackpool #lytham #stannes #fylde #crossfitdog facebook.com/blackpoolcrossf…
Jamie Hilton Braves the Shave for Macmillan Cancer Support facebook.com/story.php?story…
Marathon Row... 1hr 10min in, who knows how much longer to go! facebook.com/blackpoolcrossf…
CrossFit Blackpool members are taking part in a Marathon Row (42,195 metres) in teams of 3 this Sunday 7th October, starting at 10am and going on for as long as it takes! (Probably 3-3.5 hrs)
We'll be raising money for... justgiving.com/fundraising/c…
Big ups to all our members who braved another monster Bank Holiday hero wod this morning.
Spehar is not for the faint hearted, well done everyone who joined us for the fun. We hope you're all enjoying your hard... facebook.com/443036585747049…
Great article by Women's Health magazine straightening out some of the myths about CrossFit, especially if it encourages more ladies to give it a go! womenshealthmag.co.uk/fitnes…