We help people create personalized plans to decrease their migraine symptoms. Developed in partnership with the world-renowned Jefferson Headache Center.
Philadelphia, PA
Joined June 2020
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We are proud to announce our partnership with the Jefferson Headache Center and the launch of the Ctrl M Power System! Read our recent press release to learn more about our mission to help those living with headache and migraine.
#migraine #headache
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Find small ways to stay connected while engaging your interests and talents by trying our “Support Your Community” challenge!
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#hearthealth #heartmonth #chronicmigraine
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Yes, there ARE prescription medications for migraine prevention that can help break the migraine cycle.
Learn more: hubs.li/Q013tg5n0
#chronicmigraine #TuesdayTips #migraine
We're thankful for our partners at @TJUHospital and grateful for their migraine expertise that makes up the heart of our program. Thanks to them, we can help empower people like you to become your own migraine relief champion.
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#chronicmigraine #gratitude
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Deep breathing for stress management (especially if you have migraine):
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#stress #migraine #hearthealth #heartmonth #selfcaresunday
Are you one of the 75% of people with migraine avoiding exercise even though it helps?
1. Get aware
2. Get strong
3. Get moving
4. Get stacked
Here's how: hubs.li/Q013s_vd0
#MoveWithHeart #SaturdaySweat #SaturdayWorkout #migraine #exercise
Working out with a migraine: yay or nay?
There's a tricky relationship with exercise so here's how to stay fit AND help reduce migraine attacks:
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#MoveWithHeart #FridayFitness #migraine #exercise
Try our “Say Yes to Plans with Friends and Family” challenge: Explain that you may need to bail... then consider what might help you show up.
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#hearthealth #migraine
Does your neck hurt when you move? Here's a therapeutic migraine acupressure demonstration video from a physical therapist and pain specialist:
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#WednesdayWellness #MoveWithHeart #migraine #acupressure
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The best meds for migraine and headache? Here are the facts, including the truth about over-the-counter medicine vs prescription medication: hubs.li/Q013KC7k0
#TuesdayTips #chronicmigraine #migraine
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Experts estimate #migraine costs U.S. employers $41 billion to $240 billion each year😲
Read our new #whitepaper about migraine at work & how employers can cut costs by improving #employees health: resources.ctrlmhealth.com/mi…
#accessibility #humanresources #hr #work #workplace
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You can connect to calm with guided meditations for progressive muscle relaxation. The what, why, and how of the mind-body connection:
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#MindfulMonday #HeartHealth #HeartMonth #migraine #meditation
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Here's how to get started with self-care for migraine prevention, from our expert pain psychologist Dr. Caryn Seebach:
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(includes 3 very do-able tips you can do right now)
#selfcaresunday #selfcare #migraine
