Danish Kiwi; marathoner, ultrarunner, endurance athlete, passionate about running + track & field; wine + business; multiple world championships + IAAF #runner
Auckland, New Zealand
Joined September 2011
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#RunHappy π 10+ years since my βretirementβ from competitive #running following 50+ international #marathon races πββοΈ 100+ #halfmarathons 10+ #ultramathons #trails #crosscountry #athletics + on the #track still always #runningfit aiming for #marathonfitness πΈ β at Auckland, New Zealand
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#RunHappy π WOW - nearly 12 months since I last posted about my #running πββοΈ - not that I havenβt been training, but I guess the habitual post-run pic just never got taken haha β¦ Anyways, weβre back!! #nrc β€οΈ #nikeplus π
#run #nikerunclub βοΈ #marathons - legs are feeling it πΈ
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#RunHappy π - a bit of #speedwork π¨ this morning, mixing in intervals + #temporunning πββοΈ = short βnβ sharp βοΈ - really enjoying fast miles π€© at the moment - no stress, just happy running β€οΈ #nikerunclub #nikerunning #nrc #nike #nikeplus #marathontraining πΈ β at Auckland, New Zealand
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#RunHappy π - another #nikerunclub #JustDoItSunday #run πββοΈ #nikeplus β€οΈ #marathons π
#nikerunning #nrc - summer has finally arrived βοΈ #running π€© #marathontraining #marathons - time for a bit of fuel π π₯ - and then later on this afternoon a bit of work πΈ β at Auckland, New Zealand
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#RunHappy π - how about it, eh π a lovely #run πββοΈ under the beautiful blue skies βοΈ sunshine w. an ice cream π¦ reward #nrc #nikeplus #nikerunclub #nikerunning #nike β€οΈ - itβs #FriYay w. more #running to follow tomorrow + #JustDoItSunday #marathontraining πΈ β at Auckland, New Zealand
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#RunHappy π gorgeous sunny βοΈ day, perfect for #running πββοΈ and what a view of our local volcano π Rangitoto peaking on the horizon in the far distance, sitting majestically + peacefully on the Hauraki Gulf πΈ #nikerunning #nrc #nikeplus #nike #nikerunclub β€οΈ β at Auckland, New Zealand
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#RunHappy π working on building up a bit more consistency this week πββοΈ focus on upping frequency of outings, rather than necessarily increasing mileage, just yet π
#marathons #nike #marathontraining #nikerunning #maraton #nrc #marathonrunning #nikerunclub πΈ β at Auckland, New Zealand
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#RunHappy π easy #recovery #run πββοΈ = the high importance of building up slowly #marathontraining = careful recovery miles, following yesterdayβs #tempo work π
#marathons #nikeplus β€οΈ #nikerunning #nikerunclub π€© #nrc in the spirit of #nike #JustDoItSunday πΈ β at Auckland, New Zealand
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#RunHappy π #tempo πββοΈ #running short βn sharp #intervals this morning = nicely mixing it up π
#nikerunning #marathontraining #nrc β€οΈ #nikeplus βοΈ #nike #marathons #nikerunclub - the weekend is here π₯ - bit of work on + hitting the pavement again tomorrow πΈ β at Auckland, New Zealand
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#RunHappy π YUMMY π ice creamπ¦CHEERS to all of my international #running ππ»ββοΈπ mates w. x2 MASSIVE #marathons on todayβs race calendar πͺ #nike here βDown Underβ βοΈ #nrc #JustDoItSunday πββοΈ #nikerunning β€οΈ #SydneyMarathon π¦πΊ + π€ #NorthShoreMarathon π³πΏ YAY πΈ β at Auckland, New Zealand
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#RunHappy π Sydney - YAY what a glorious day again here in the city βοΈ- another little #run πββοΈ to start my morning - grabbed my coffee βοΈ along the way #nikerunning #nike #nrc β€οΈ - phew, very hard to beat the amazing harbour vistas - #nikeplus #nikerunclub πΈ β at Sydney, New South Wales
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#RunHappy π - easy mileage on this #nike #JustDoItSunday late morning #run πββοΈ - little cutie π₯° puppy nicely awaiting my return back home π shortly time for a nice πͺ βnβ πΏ before tucking in to some yummy yum π lunch π₯π₯€ #nikerunning #nikerunclub #nrc πΈ β at Auckland, New Zealand
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#RunHappy π not quite the #nycm πββοΈ haha π
but a steady recovery #run πͺ on a slightly cold yet sunny βοΈ Sat morning #marathontraining π©΅ #nikerunning π #marathons π #nike π€ #marathonrunning π #nrc π©· #maraton π€ #nikerunclub β€οΈ#marathonfit 𧑠#nikeplusπ©Ά β at Auckland, New Zealand
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#RunHappy π whoop π whoop π fast βn furious πββοΈ opted for a #speed session over #distance - in the spirit of the Master #running #marathontraining #longdistancecoach Arthur Lydiard π - always remember to mix it up #nike #nikerunclub π
#nikerunning β€οΈ #nrc β at Auckland, New Zealand
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#RunHappy π wonderful sunshine βοΈ this morning = crisp weather π₯Ά excellent #run back along the volcanic π lake #nikerunclub #nikerunning #nikeplus πββοΈ #nrc #nike π
back to work now w. more #marathontraining tomorrow βοΈ Hong Kong SAR + CN later this week πΈ β at Auckland, New Zealand
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#RunHappy π around the lake this morning on a lovely FriYay π
#nike #nikerunning - really looking forward to my weekend βοΈ #nikerunclub #nrc πββοΈ hopefully nice weather + a bit more #running on the agenda #nikeplus - perhaps even #parkrun tomorrow morning? πΈ β at Auckland, New Zealand
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#RunHappy π bit of a coldβish dark #JustDoItSunday βοΈ morning #run ποΈ nice βn easy pace - still nurturing a couple of minor niggles #nikerunning #nrc #nikerunclub β€οΈ #nike #nikeplus π
#marathon #running πββοΈ #maraton #marathontraining #marathonrunning #runs πΈ β at Auckland, New Zealand
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#RunHappy π boom, yet another #JustDoItSunday #nikeplusπ₯ #nrc #nikerunning #nike π
#nikerunclub πββοΈ #run dome!! - phew, itβs a beautifulβοΈ winterβs day here in TΔmaki Makaurau Auckland π₯Ά Aotearoa New Zealand π³πΏ #running #marathons #runs #marathontraining πΈ β at Auckland, New Zealand
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#RunHappy π another one in the bag YAY π₯ #recovery #run #basic #easy #running πββοΈ #JustDoItSunday #nikerunclub #nrc #nike #nikerunning #nikeplus π
- important for me to only slowly ease back into it after a lengthy period of ongoing niggles/minor injuries πΈ
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