🌙 I help menstruators tune into their body's cyclical rhythms, naturally balance hormones and say goodbye to PMS for good👋🏽
Ho Chi Minh City, Vietnam
Joined March 2020
- Tweets7
- Following23
- Followers10
- Likes2
I see a lot of coaches and nutritionists in the hormone health space trying to sell a one size fits all approach to diet. Personalized nutrition based on biometrics is the way of the future.
#hormonehealth #guthealth #personalizednutrition
time.com/5600706/personalize…
Dana Drahos | Period Health Mentor retweeted
Polycystic Ovary Syndrome: the Silent Disorder That Wreaks Havoc on the Body health.usnews.com/health-new…
Dana Drahos | Period Health Mentor retweeted
New drugs always welcome but would be great if some of those billions were spent on improving our diets that cause most of the problems
Today we’ve issued draft guidance recommending the novel anti-cholesterol drug inclisiran for people with primary hypercholesterolaemia or mixed dyslipidaemia who have had a cardiovascular event such as a heart attack or stroke. Read the full story here: bit.ly/3zBYOIC
When we're having period problems, it's our body's way of saying "HEY! Something's wrong, help me." Instead, millions of menstruators are given a pill to turn off our natural hormones and silence the calls for help. #bodywisdom #bodyliteracy #menstrualhealth
Your doctor has a body of knowledge. You must have knowledge of your body.
#periodhealth #menstruation #bodyliteracy
When something in our body doesn't feel right, we're usually concerned. But when it comes to debilitating period cramps, it's just chalked up to the curse of being a woman. Period problems are your body's signals for help, not something to normalize.
#menstrualhealth
Dana Drahos | Period Health Mentor retweeted
A healthy gut for a healthy heart? Discover how a diet higher in plants and lower in animal products may decrease heart disease risk thanks to the reduction in certain metabolites produced by the gut microbiota gutmicrobiotaforhealth.com/a…
