Health and Exercise Coach specialising stress management and burnout.
London
Joined March 2009
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- Following160
- Followers481
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Bernadette Dancy PhD retweeted
"Looking up & Living out" @BlancheEllisArt
#MovementAndTheMind
A inspiring global community & movement CONNECTING
MIND, BODY & PLANET
Translating the evidence into action
Let's begin .....🧠🏃♀️🌎
Bernadette Dancy PhD retweeted
It’s been a crazy 24 hours, and what with Tom doing his final laps on @BBCBreakfast and @GMB tomorrow, we expect tomorrow to be just as crazy.
Thanks for all your support, and to @KyleBlade1 for this fantastic drawing of our Captain.
Night - see you all in the morning 💕🌈
Bernadette Dancy PhD retweeted
Are you self employed and need financial support for to Coronavirus? I've bashed out a rough and ready quick video briefing...
Feel free to share with anyone who needs.
Bernadette Dancy PhD retweeted
In this study of 1200 runners 570 had an injury and 86% continued to run despite of it. Running experience of over 2 years was protective jsams.org/article/S1440-2440…
Bernadette Dancy PhD retweeted
How much exercise do we need to feel the mental health benefit?
I chat to physiotherapist @BrendonStubbs about how just 10 minutes of light activity a day can result in meaningful changes happening within your brain.
#FBLM
drchatterjee.com/97
@ApplePodcasts
Bernadette Dancy PhD retweeted
Absolute Joke you are. Started this mess and ran!
I want to wish all @Conservatives candidates the best of luck tomorrow after a hard-fought #GeneralElection19 campaign and urge everyone to go out there and #VoteConservative
Bernadette Dancy PhD retweeted
A message for young women 18-30 who have not yet voted.I get it,you got home, it’s been a long week, it’s pissing down & your bras off & your thinking “fuck it, what difference will it make anyway?”GET THAT BRA BACK ON and VOTE fuckit leave the girls loose but VOTE. Till 10pm ❤️
Bernadette Dancy PhD retweeted
Sir David Attenborough says it is "shameful" of the Prime Minister not to attend last night's climate change debate.
"I don't know what else he had to do, but it would have to be very, very important to dodge this one."
Snow meets Attenborough. Tonight at 7pm on Channel 4.
Bernadette Dancy PhD retweeted
Take a moment, watch, and smile.
It'll do you good.
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Bernadette Dancy PhD retweeted
Day 26 - RunWell in November
Here are two out of three of the RunWell team - Em yoga and Karen Weir on a recent run weekend in the Peak District.
Along with Bernadette Dancy the RunWell team LOVE getting out and… instagram.com/p/B5UidJqn1Zr/…
Bernadette Dancy PhD retweeted
Day 23 - RunWell in November
Wise words from Bernadette Dancy "Don’t run just because it’s on the plan. Take 10 minutes to re-assess your day and change the run if you need to."
Photo: The RunWell Team!
#runwell… instagram.com/p/B5MzEdXHRcG/…
Bernadette Dancy PhD retweeted
Day 21 - RunWell in November
Go for a long walk instead of doing a recovery run.
Photo: Peak District
#runwell #day21 #runuphills #happyrunning #runwellinnovember #disruptyourmiles #walking #switchitup #recoverwell instagram.com/p/B5IMtMrnnei/…
Bernadette Dancy PhD retweeted
Day 18 - RunWell in November
Here, at RunWell HQ, we like efficiency. Being efficient in our training and nutrition leads to more wellness and wellbeing - WIN!
Forward planning is key to being an efficient runner… instagram.com/p/B5AzCENHMLx/…
Bernadette Dancy PhD retweeted
I made a timeline of key research that might underpin the benefits of group-based health interventions.
The full list can be found here benjanefitness.com/health/gr…
@drjwakefield @healthingroups
Bernadette Dancy PhD retweeted
Day 9: RunWell November
Yoga poses to help you recover.
Legs up the wall. Relieves tired feet and legs. Gently stretches the hamstrings, and can relieve discomfort in the lower back.
#RunWellNovember
Bernadette Dancy PhD retweeted
I had no idea it was this bad. I’m so sorry @runmarycain that I never reached out to you when I saw you struggling. I made excuses to myself as to why I should mind my own business. We let you down. I will never turn my head again.
nytimes.com/2019/11/07/opini…
Bernadette Dancy PhD retweeted
This was a long time coming. For years, I felt broken and alone- I waited, yet no one reach out to help.
Now I am ok. But the system isn’t. And I can’t stay silent.
This was hard to share, so thanks @lindsaycrouse & @nytimes for all your support. ❤️
nytimes.com/2019/11/07/opini…
Bernadette Dancy PhD retweeted
Day 7
Do one mile at an easy intensity, one mile at a medium intensity and one mile at a hard intensity - you’ll only get this far if you did the first two miles slow enough! Finish off with one mile getting easier and easier so the last 5 mins is a walk.
#RunWellNovember
Bernadette Dancy PhD retweeted
PhD opportunity supervised by me and Prof Jonathan Folland @LboroSSEHS
Optimising the benefits of strength training for endurance runners
lboro.ac.uk/study/postgradua…