Owner of Mendo Fitness. Sports performance trainer, SAQ coach and FA registered football coach. ⚽️mendo_fitness_
Poulton le fylde
Joined July 2011
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Decent 7 side team doing bits this morning. 5 defenders, 1 midfielder and 1 striker. No goals going in against this mob ✋🏽 🔥 8k running session @statsports #mendurance #preseason
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Sloppy pass??🤷🏽♂️ That was all about the service son🔥👌🏽
ᴘᴀᴅᴅʏ ʟᴀɴᴇ x ᴅɪᴇɢᴏ.
A superb entry (and commentary! 🎙️) for our Goal Recreation Challenge - what a strike Diego! 🚀
The standard is set - log into @Hudl to see what's in store and get involved, enjoy! 👏
#OnwardTogether
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Go on son!!!👏🏽👏🏽👏🏽
𝙊𝙐𝙍 𝙁𝙄𝙍𝙎𝙏 𝘾𝙃𝘼𝙇𝙇𝙀𝙉𝙂𝙀 𝙀𝙉𝙏𝙍𝙔...
...and it's a hard one to beat! 🤩
Diego from our U10's has created his own FIFA card based around @ftfc playing identity, and has provided the evidence to back it up!
Brilliant work Diego, well done 👏
#OnwardTogether
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🥊⚡️@Brian_Lion_Rose BOXING STAMINA RUNNING SESSION 🥊 ⚡️
Boxers fight for 3 minutes a round with 1 minute recovery time.
Today’s track sesh...10 x 800m all in 3/3:30 mins with 60secs recovery. Bri’s looking razor sharp for his fight with Sergio Martinez. – at North West, England
2 promotions boxed off and the boys are gagging to come back better than ever. @BlackpoolFC @OfficialBWFC 👏🏽👏🏽 #preseason #FitnessMotivation – at North West, England
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Sunday league pitches back in the day..
“Ref, it’s playable mate!”🤷🏽♂️ “Just a bit moist in the corners pal” 💦💦💦
Great 5k this afternoon with Mini Mendo.
29 mins for the 8 year old little scamp!
Turn these negative conditions into positive situations.💯🙌🏽 #familytime – at North West, England
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A quality SAQ session from back when we could all do bits together...
This sesh incorporated speed, change of direction, agility, reactive agility, max speed and speed endurance. @isaacsinclair11 and Cam looking razor sharp. Isaac banging out 36.25km max speed!🔥🚀 – at North West, England
Merry fitness to all my Mendo fitness clients and friends. It’s been a challenging 2020 for all of us but we’ve made the most of our training sessions in and out of isolation.
Hope everyone has a great Christmas and happy new year. 💪🏽🎅🏽💪🏽 – at North West, England
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Go on pal👏🏽👏🏽 – at North West, England
📝 Grimsby Town Football Club are pleased to announce the signing of midfielder, @moraisfilipe20 until the Summer of 2022.
Read more below 👇
grimsby-townfc.co.uk/news/20…
#GTFC
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A few clips from my speed session with @moraisfilipe20 down @PoolfootFarm this morning. 2nd session and Filipe’s breaking every record I set him⏱🔥⛽️ #rapid – at North West, England
Great first session with @moraisfilipe20 wow this guy can shift!! Over 70 accelerations on his @statsports athlete series apex pod. It’s going to be a great training week down @PoolfootFarm 🔥💨💨
It’s not everyday you get a call ☎️ from a superhero!!🕷 I guess even Spider man needs to train in lockdown!
Before the rumours start..I know no one has seen me and spider man in the same room together...🤔but with great power comes great responsibility!!🤫😉💪🏽 🕸 #Spiderman – at North West, England
@Charlie26Adam pro interval running session..
Set 1, run 20 secs, 20 rec x 10. Distance 120m, Full pitch & 18yd
Set 2, run 20 secs, 20 rec x 10
Dist 100m
Set 3 repeat set 2
Set 4, run 20 secs, 20 rec x 10.
Dist 120m, Full pitch & 18yd
2 min rest each set
40 runs, 4,400metres – at North West, England
@charlie26adam pre-season stamina session.
3 x 1k in 3 minutes 30 secs each one.
3 mins recovery.
6 x 400m in 80 secs, 80 recovery.
2 x 200m in 30/32 seconds, 30 secs recovery.
9.2k running distance in the session. 100% all HSR ( High speed running) – at North West, England
@charlie26adam pre-season stamina session.
3 x 1k in 3 minutes 30 secs each one.
3 mins recovery.
6 x 400m in 80 secs, 80 recovery.
2 x 200m in 30/32 seconds, 30 secs recovery.
9.2k running distance in the session. 100% all HSR ( High speed running) – at North West, England
Another pre season running session with @charlie26adam
I’ve never seen Charlie in better nick. He’s up on all his numbers compared to last pre season. Running more distance, faster times, recovering better on @statsports data
Bows run x 6 for starters is ruthless! – at North West, England
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