Mental Health Nurse Specialist & Certified Disabilty Management Professional (CDMP), Occupational Health, @NHSFife. π¬husband @pcwithscott. Views my ownπ
Scotland, United Kingdom
Joined March 2019
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Great chart to assess how you are doing. Itβs ok not to be ok π but seek help from your loved ones around you or professionals. #selfcare #ItsOkayToNotBeOkay #mentalhealth #MentalHealthMatters #selflove #Mindset #mindsetmatters #StaySafe
π You can approach someone you're worried about.
π You can just ask a question and make small talk.
π You can just say 'Hello'.
π You can save a life.
#SmallTalkSavesLives
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Reflecting on the wonderful #SWLearningWeek2023 event last week by @NES_hcsw - the discussions had over the week were truly inspirational. Clearly very much appreciated by the Support Workforce to have had this learning week π
@NHS_Education
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Thank you British Gas, so please to have taken part in PeakSave Summer Sundays initiative for the past 2 months to have saved Β£5.55 towards my next bill π
So generous of you to look after your customers like this, hope it doesnβt have an impact on the BILLIONS of profit π
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Happy Fife Pride Day ππ»π³οΈβπβ€οΈππ§‘πππ
#pride #FifePride #Pride2023 #LGBTIQ #loveislove #safespace
The @LGBTIScotland Scottish LGBTI+ #RainbowMark is an incredible way to show solidarity and create a #safespace
As a queer-owned organisation, we are fully committed to supporting in any way we can.
Oceans of Love & Light
Scott & David
ππ³οΈβπβ€π³οΈββ§οΈπ
#Pride2023 #FifePride
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#NationalPTSDawarenessDay thanks @changemh_ for highlighting the importance of getting help and support for #PTSD #PTSDAwareness
βLooking back, I can see Iβve lived with trauma my whole life".
Once Antony had began processing his trauma, he reached out to The Signature Project for outside support. Read his story: changemh.org/case_studies/anβ¦
#NationalPTSDAwarenessDay
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β¬οΈ Yes! ππ»π β at Kirkcaldy, Scotland
1/3 Life is so precious; in a heartbeat, it can all change. So don't wait until tomorrow to follow your heart's song. Know your worth; never stop reaching for the stars and following your intuition.
#yogascotland #satnam #satnamwaheguru #satnamwaheguruΰ©΄ #SatnamWaheguruJi
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πππππ β at Kirkcaldy, Scotland
Our wellbeing centre Centre For Positive Change are finalists for two amazing awards from @StartUpNational Awards Scotland, in two categories Rebel StartUp of the Year & Consumer Services StartUp of the Year.
#StartupAwards #startupaward2023 #startupawardscotland #rebels
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#DryJanuary completed π for the first time ever! Actually, due to horrendous #migraines over the summer, Iβve actually not had a drink since 9th May 2022 meaning today I am actually 267 days dry ππ»π
#sober #soberlife #alcoholawareness #alcoholfree
Free Face2Face Meditation classes in Fife π beautiful & wonderful ππ»π β at Kirkcaldy, Scotland
#Free face-to-face Meditation classes for #Fifers at our wellbeing centre #centreforpositivechange
Article link β‘οΈ scottishbusinessnews.net/fifβ¦
Oceans of love & light
Scott ππ»β€οΈππ»
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Which one to have tonight?? @OldMoutCiderUK @thatchers_cider @GuinnessIreland the joys of doing #dryjanuary #dryjanuary2023 is that I can have them all on a Sunday night without the worry of a #hangover in the morning! π cheers π» @AlcoholChangeUK
#nohangover #alcoholfree
Free meditation classes in Fife ππ»π
#free #meditation #fife #wellbeing #wellness #wellbeingradio #C4PC #CentreforPositiveChange #givingback #kirkcaldy #calmmind #Mindfulness #mindsetmatters #yougotthis #community #connection #2023goals #2023NewYear #goals #goalsetting #goals2023 β at Kirkcaldy, Scotland
Weβre delighted to announce that due to the positive impact it has had on the #community since we started the free class in October 2022, our #Meditation class will continue to be free for the whole of 2023 and beyond. We always strive to give back as much as we can ππ»β€οΈππ»
So far so good! #DryJanuary No hangovers anxiety (#hangxiety) and with the amazing range of #alcoholfree drinks nows available (especially my favourites @BrewDog @GuinnessIreland), you donβt feel you are missing out. CHEERS!π»
#DryJan #dryjanuary2023 #alcoholfreejanuary #gotthis β at Kirkcaldy, Scotland
Scott and I would like to wish all our friends and family a Happy #NewYear and all the very best for 2023.
We are delighted to be hosting for another year, a New Years Eve Self-Care Retreat at the Centre for Positive Change
#centreforpositivechange #newyear2023 #hogmanay #love β at Kirkcaldy, Scotland
π#FelizNavidad2022π Scott and I would like to wish all our friends and family a very #MerryChristmas and a wonderful time over the festive season.
Not many Christmas trees out here in #Fuerteventura but they sure make up for it with their gorgeous festive cactus trees π΅ β at Canary Islands, Spain
πStanding in Solidarityπ with all healthcare staff striking today!
This isnβt just about pay (which has majorly reduced over the 10 years) - itβs about patient safety, safe staffing levels, staff welfare and ensuring the NHS meet the high standards that we all rightly expect. β at La Oliva, Spain
βThe NHS is in a crisis, the nursing profession canβt take any more, our loved ones β your parents, children, friends and relatives β are the ones at stake here."
On the eve of the first #RCNStrike, @patcullen9 sets out why this action is the only option.
#FairPayForNursing
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Super excited to extend my toolbox, learning all about Solution Focused Therapy delivered by @DrWillDavies of @APTtraining, which will benefit users greatly! Thank you @nhsfife for investing in staff and staff wellbeing ππ»
#SFT #SFBT #staffwellbeing #NHS #MentalHealthMatters β at Dysart, Scotland
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#loveislove ππ»ππ³οΈβππ³οΈββ§οΈπ β at Dysart, Scotland
1/2 Love is love, Love really does triumph all.
Weβre so blessed to be able to stand tall about being a openly queer organisation but so many people in the world canβt, they are often persecuted and live in the shadows fearing for their lives.
#pride #pridemonth #prideπ #gay
Massive Happy 40th Birthday to my husband Scott ππ»π a lovely getaway to this wonderful Scottish heritage site spa break @NewLanarkHotel to help celebrate! And onwards to Vegan Tribe Animal Sanctuary where he is spending a few days with rescued farm animals ππ»
πβοΈπβοΈπβοΈπ
Absolutely delighted to be featured in the @courier_fife @thecourieruk 10 Positive Business Stories for winning @TheoPaphitis Small Business Sunday @TheSBS_Crew Award #smallbusinessowner #Proud
thecourier.co.uk/fp/businessβ¦
