Athletes :
What’s your biggest goal for the season ?
If I could wave a wand and help you with anything what would it be ?
Athletes JOIN my SKOOL community where I explain how to become a better athlete day in and out
skool.com/athlete-performanc…
First 50 athletes on me
I have 3 more spots left for college FOOTBALL ( DB’s )
If you’re serious about separating yourself this season, here’s what you get :
Daily Performance Prep
Mobility
Prehab to reduce injury risk
Film review and coaching points
IQ
Mindset development
Nutrition Guidance
Increasing Tissue Tolerance:
Teaching your body how to handle more without getting hurt.
A lot of athletes are going into camp without a foundation and is going to get hurt fast from a non contact injury!
Deceleration Training
Football isn’t just running fast! Learn how to stop!
Pogos
Snap downs
Your knees and ankles need to learn how to absorb force
Sprint exposure
Don’t just start conditioning.
Short 10-20 yard sprints max speed
Full recovery !
Your hamstrings , calves , and Achilles need practice handling high force
Camp is here ! ATHLETES
HYDRATE
EAT A GRAM OF PROTEIN PER lbs
DAILY MOBILITY
AT LEAST 1 RECOVERY DAY EACH WEEK
SLEEP 8 hrs
Tart Terry juice ( night for sleep )
Beet juice in the morning ( recovery )
Vitamins ( multi , fish oil ) minimum
Your feet are the first thing that hits the ground and the first point that absorbs and redirects force. If you can’t control force at the ground, you can’t produce it efficiently.
CoachD.Ames retweeted
No stars, no hype, no offers, no traction, no problem 🤷🏾♂️
When GOD places HIS hand on your journey, doors open that no ranking system can measure ‼️