Fun runner of marathon, half, 10K, 8K, 5K, trail, yoga, UBCP-ACTRA, visited 80+ countries, volunteer, #WestVanRun #thesweatlife, 6th triathlon in 2025!
Kitsilano, Vancouver, BC
Joined January 2009
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Pics from the Try Events Boundary Bay race 5K, 10K, half marathon, full marathon. Beautiful sunny day at boundary bay park. Such an amazing race course. facebook.com/share/19saj9q9B… #boundarybayrace #thesweatlife #delta #marathon
Flat Debra is ready & rarin’ to do the Try Events Boundary Bay race on El Día de los Muertos (Day of the Dead) Sunday! Who’s racing with me? 💀☠️
#tryevents #boundarybayrace #thesweatlife #westvanruncrew #ElDíadelosMuertos
Some pics from the Burnaby Monster 5K Dash & Kids race on Halloween morning! Lots of sun & great costumes! Thanks to the City of Burnaby & all the sponsors & volunteers! facebook.com/share/1FWDTHbvj…? #Monsterdash #thesweatlife #burnabyhalloweenfestival #swangardstadium #burnaby
Flat Debra is ready & rarin’ to do the Burnaby Monster Dash 5K on Halloween Saturday! Who’s going to race with me?
#burnabymonsterdash #thesweatlife #westvanruncrew #halloweenrace #pumpkinmonster
Super chill chilly walk & run to my dentist & back! No cavities! Ran into Daichan on the Burrard street bridge! His next race is the Honolulu Marathon!
#vancouverrunner #thesweatlife #aarmdental #nocavities #runnerfriends
Some pics from the Vancouver AFBS Members Meeting at the UBCP ACTRA office & 50th anniversary celebration at Craft Beer Market Oct 27, 2026. Informative meeting & great celebration! facebook.com/share/1GBsFkn66…? #AFBS #afbsvancouver #ubcpactra #50thanniversary #craftbeermarket
Me on Scrubs. Thrilled to be by actor, Scott Foley! Years ago, he was in a courtroom show that I was on. It was sooo hot & we were suffering. He noticed us & asked crew to get water for us-our hero! I recounted that story to him this time. 🤩
#ubcpactra #scrubs #scottfoley
Sunday morning helping load a U-Haul with Quynh Mi & Randy! Nice to witness the start of their new adventure!
#movingday #uhaul #northshorecouple #octobermove
Photos from the RunVan Great Trek race half marathon, 10K, 5K on a rainy day. Awards by LMRRS, too. Respect for all the hardy racers. And awesome volunteers! facebook.com/share/1HpbnP7b9…? #RunVan #greattrekrace #thesweatlife #westvanruncrew #ubc
Today, Wed Oct 21st, is the LAST day to vote ADVANCE for the BC provincial election! Then, you can vote on general election day on Sat Oct 24th. Go to ANY advance location or district election office today! 8 to 8!
#bcelection #provincialelection #advanceelection #bcpoli #vote
Photos from a sunny Try Events Rubber Ducky race: 5K, 7 miler & half marathon at beautiful Burnaby Lake! Great start to the new race season! facebook.com/share/1Ge2uSjUi…? #tryevents #rubberducky #thesweatlife #burnabylake #sunnyoctober
Photos from a sunny Try Events Rubber Ducky race: 5K, 7 miler & half marathon at beautiful Burnaby Lake! Great start to the new race season! facebook.com/share/1Ge2uSjUi…? #tryevents #rubberducky #thesweatlife #burnabylake #sunnyoctober
Worked the municipal election all advance days & the final general election day Saturday I just dropped off my mail in ballot at Kerrisdale CC. It was so nice & sunny, I got a chocolate dipped cone from DQ as a treat!
#vancouverelection #mailinballot #summerinoctober #DQicecream
Super chill sunny ride to downtown to meet up with my Shogun buddy, Masako for lunch at VCC & a student massage at VCMT & back to Kits beach.
#vancouverrider #thesweatlife #mobirides #vcclunch #vcmtstudentmassage
It’s that time of year for me! Went to Shoppers Drug Mart to get my Covid (Moderna) & flu vaccines! Easy peasy online appointment making.
#covidvacccine #fluvaccine #fluseason #shoppersdrugmart #vancouver
Photos & video of RunVan’s Turkey Trot 10K at Granville island in Vancouver! Beautiful sunny day for this race! Always great to see my runner friends! facebook.com/share/1WS8W9JqG…? #turkeytrot #thesweatlife #runvan #granvilleisland #happythanksgiving
Super chill sunny ride, walk, ride, walk to Costco to home on thanksgiving day eve! It wasn’t even too crowded.
#vancouverrider #thesweatlife #mobiride #thanksgivingeve #sunnyoctoberdays🍁☀️
Super chill sunny windy walk around Kitsilano. So windy that there are twigs & branches everywhere! Nice sun though!
#vancouverrunner #thesweatlife #kitsilano #octoberwalk
When the costumer makes you wear a scarf and you’re totally not a scarf kinda person. And when the hair person insists that you should wear your hair down and on one side lol.
#backgroundperformer #filminginbc #ubcpactra
