Heading into ski season come late November its time to reduce full body lifting sessions from 3x/week to a maintenance of 2x/week. Certainly feel amazing after an intense summer of conditioning and swimming laps on non-lifting days. Macros+micros same from summer, extra Vit D.
The fear is muscular overload for sure especially if on the slopes 2-3x/week at a minimum. And skiing alone is a full body workout in itself, especially in Little Cottonwood.
Deep Barot retweeted
.@VP: "If you want to become an American, then become an American — learn our language, learn our culture, learn our values, assimilate into American culture. That is the BARE MINIMUM that we expect of a newcomer into the United States of America." 🔥
Deep Barot retweeted
Russia’s new Geran-5 drones can reach speeds of up to 1,000 km/h, and AI-equipped drones will be able to find and attack trains, warehouses and vehicles on their own, according to Ukrainian military communications expert Serhiy “Flash” Beskrestnov.
He warned that Russia could launch “a thousand drones” that search for and strike targets autonomously, with no operator involved.
Deep Barot retweeted
SUMMARY OF FED CHAIR WARSH'S STATEMENT:
1. Fed to eliminate 1 interest rate-setting vote beginning in Fall 2027
2. Fed expects to hold just 6 policy-setting meetings in 2028, down from 8 currently
3. Overwhelming consensus is that the "monetary medicine is starting to work"
4. Warsh says he is "unwilling and unable" to call financial conditions tight
5. Warsh says that inflation remains elevated in the US
6. The Fed awaits more information in determining policy path
The Fed is now in "wait and see" mode.
Deep Barot retweeted
Federal Reserve issues #FOMC statement: federalreserve.gov/newsevent…
Deep Barot retweeted
JUST IN: 🇷🇺 President Putin says Russia is proud to be developing its own competitor to Elon Musk's Starlink satellite internet.
Deep Barot retweeted
🇮🇳 India is about to become one of the world’s diesel pumps.
State refiners will add at least 15m tonnes a year of diesel capacity, mostly from 2027, Oil Minister Hardeep Singh Puri said.
That’s about 300k b/d, my math.
Who’s adding it?
-Indian Oil, up to 9m tonnes from 2027
-Hindustan Petroleum, about 4m from its new Rajasthan refinery
-Numaligarh, up to about 3m
-Bharat Petroleum, 1.5m from 2028
India already makes more diesel than it burns.
In the first half of the fiscal year it produced 59m tonnes and used about 46m.
It overtook Russia this year as the world’s No. 2 diesel exporter, Kpler data shows.
Europe is moving the other way.
It’s losing at least 250k b/d of refining capacity a year.
Diesel is $6.28 a gallon in the US, a record gap over gasoline.
Relief arrives in 2027, and it comes from India, not Europe.
Every month of delay keeps diesel margins high.
Russia just lost its price edge in India.
Some Iraqi crude is selling at more than $25 a barrel below Dubai before shipping, traders tell Bloomberg.
Russian barrels are being offered at about a $2 premium.
Russia’s share of India’s crude imports fell to about 35% in September, down from 56% in July, Kpler says.
The killer is freight.
A Baltic cargo spends weeks at sea.
A Basra cargo spends days.
With tanker rates this high, every extra day on the water eats the discount.
“Due to the increase in freight, we are not getting good offers from Russia,” Bharat Petroleum’s CFO said.
The Gulf sellers smell it.
Aramco sold prompt Khafji at up to $10 under Dubai.
Middle East flows are back near pre-war levels and the producers want their market share back.
themerchantsnews.substack.co…
Deep Barot retweeted
🚨 Russia and Iran plan to build a total of 8 nuclear power plants on Iranian territory.
Deep Barot retweeted
BREAKING: President Trump says that Venezuela could become the 51st state of the United States of America.
Trump also declares US intervention in Venezuela as the "greatest oil victory in history."
Hawaii was the last state added to the US in August 1959.
Deep Barot retweeted
JUST IN: 🇷🇺🇮🇷 Russian President Putin meets with Iranian President Pezeshkian in Moscow.
Deep Barot retweeted
Russia hit a bridge in Kyiv.
Before the war only 2% of Ukraine’s bridges were in good shape.
Bridges in Ukraine were built by the USSR 60 years ago. Never properly maintained. Money stolen for 35 years.
Kyiv’s key bridges - Paton and Metro - were OFFICIALLY NON-FUNCTIONAL before the war.
Banned from use, yet cars still drive on them. Repair money stolen.
Before the war I talked to a man who designed bridges. He told me that 95% of Ukrainian bridges already outlived their service life long ago. On paper politicians keep extending it, but they do nothing. At some point bridges will all start collapsing.
Now Zelensky and Klychko will blame the strikes. Lie.
USSR built bridges. Politicians stole the repair money for 35 years.
Devastation was already here before the war.
Deep Barot retweeted
RFK: "There's five hundred million Arabs in the world. And yet they don't produce science. They don't win the Novel Prize. They don't win the Fields Prize. They don't win the Wolf Prize. They don't produce literature."





















