Mike Stacey, MS, CSCS, De La Salle Collegiate's S&C sharing tips and advice from experts on: Training 💪, Fueling 🍛, Mindset 🏆 #pilotpride
Joined September 2019
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@MSMentalSkills has been a great ambassador for De La Salle. He designed programs that reduced injuries, got kids back in action faster and produced more competent, confident athletes! His impact was measurable in a short period and we wish him well. #PilotPride
My position was eliminated, but I'm so grateful to have been part of DLS. It was such a happiness to be welcomed into the De La Salle Brotherhood to serve kind young men who live their values. Equally grateful I could work alongside professional, friendly, world class coaches. – at Troy, MI
De La Salle Strength & Conditioning retweeted
Watched 2 HS S&C positions go to “people who are into fitness.” This is UNACCEPTABLE when there are certified, experienced candidates available. Exercising & training ARE NOT THE SAME. Two athletes have passed away this wk in workouts led likely by unqualified individuals.
De La Salle Strength & Conditioning retweeted
Great showing by the @CHSL1926 .... #GoPilots
De La Salle ranks among the Top 10 Michigan Private High Schools for athletes. Read the story here --> bitly.com/2Yj2nlB
De La Salle Strength & Conditioning retweeted
#LTADchat on Twitter tomorrow nite 9PM Eastern🕘- hope you can join the Q&A and interaction with others, learn and share some ideas.
Topic: The Warm-up ... such a great opportunity for athlete development.
Excited to be back working with some of Brazil's finest and excited to start the week with @DLSFootball_MI and @DLSPilotHockey #pilotpride #football #hockey #brasil – at Birmingham, MI
De La Salle Strength & Conditioning retweeted
"Highly specialized in hockey before grade 9 showed to lead to greater hip and groin pain and dysfunction in college players, regardless of the number of years played" - @mkellypt
New Free Article Evaluating Early Hockey Specialization Research
hockeystrengthandconditionin…
De La Salle Strength & Conditioning retweeted
De La Salle football team rallies for Salvation Army donations - STORY HERE
#PilotPride @DLSFootball_MI @delasallehs @CoachRohn @SalvationArmyUS @salmich bit.ly/3eGFDTj
Number & type of injuries surrounding return from NFL/NBA/NHL lockouts, reopening of European soccer highlights the need for coordinated efforts between S&C's, AT's & coaches. We're doing our research & collaborating @delasallehs. Happy to compare w/ other schools, talk strategy! – at Troy, MI
De La Salle Strength & Conditioning retweeted
First video: unnecessary stress placed on shoulder because of lack of thoracic rotation
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If motor pattern issue- pair w/ side lying windmill to create environment to feel where rotation should occur
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If mobility restriction-can also help open up ROM to facilitate rotation
De La Salle Strength & Conditioning retweeted
New Podcast, Episode #83 - The Mindfulness Episode with @MSMentalSkills
Listen on Apple Podcasts
podcasts.apple.com/us/podcas…
De La Salle Strength & Conditioning retweeted
MiLB pitcher today: “At my old gym, I squatted and deadlifted as much as I could and threw crazy volumes of plyo balls to a radar gun. It worked: I threw harder. I also tore my oblique and couldn’t throw strikes. And now I can’t straighten my elbow. So I guess it didn’t work.”
De La Salle Strength & Conditioning retweeted
From 'Mindful Cueing In Training' by @MSMentalSkills
"Remind your athletes it's normal and okay to get distracted - everyone does. When you initially try to reel in your focus or be mindful, it's not unusual for your thinking to go in a million different directions."
We build our training protocols with current ability, benchmarks for progression or regression, and branches for specific individual needs in mind #pilotpride #trainsmart – at Shelby, MI
De La Salle Strength & Conditioning retweeted
God of power and mercy, you destroy war and put down earthly pride. Keep in your mercy those men and women who have died in the cause of freedom and bring them safely into your kingdom of justice and peace. We ask this though Jesus Christ our Lord. Amen.
De La Salle Strength & Conditioning retweeted
One modification we've made in our training since the start of the pandemic is the elimination of manual resistance arm care exercises. Here’s a good substitute: instagram.com/p/CAkhmRlg7Rw/ #cspfamily
De La Salle Strength & Conditioning retweeted
De La Salle, Regina cross country teams score a B-I-N-G-O - STORY
#PilotPride @DLSXC @RHSSaddlelites @reginaxcntry @SandraB10930607 @jill_sum @dls_strength @DLS_Track bit.ly/2zqbcBE
De La Salle Strength & Conditioning retweeted
We need your support Pilot Nation! Now, more than ever is the time to donate to school that has done so much for so many. Click the link and please, get involved. #PilotPride
The weight of the global pandemic has spared no educational institution, including De La Salle. With so many needing assistance, we hope you will consider making a gift to our Bridge the Gap campaign. #BridgeTheGapDLS
p2p.onecause.com/delasalle
