J S Kumar MD FRCP (Edin)

This is what I call #exercise #snacking. Can be implemented anywhere, however busy one may be. Reel prepared by my undergraduate students.

Sunday run in Kovilpatti. Tutucorin district Tamilnadu. Came here to witness marriage between my two medicine postgraduates of my unit.

Recovery Run done on Vijayadasami Day

Got one picture as a memoir #VDHM2026

Half marathon #61 in New Delhi #VDHM . One more to go in December in Kolkata .

In OP students get used to bouts of isometric exercise in the form of wall sitting for 30 seconds while observing the management of OP patient. This is an example of the “workouts at your workplace” concept which I am trying to implement during UG/ PG program.

Gandhi Jayanthi Run !

Sunday 90 minutes run

One day trip to Trichy

Sunday run 90 minutes. ✔️

#60HM today at Hyderabad

Invited to conduct Exercise workshop in Pune #IDEC 2026. Along with Dr Rucha and fitness influencer Ms. Mayuri , all participants learned to write an #Exerciseprescription appropriately.

Got a whoop PEAK subscription for one year !

“Consistency looks like nothing is happening, until everything changes.”

Back into running for a brief lay off

#PinkathonChennai successfully culminated today in Island Grounds. @milindrunning

Exam assignment in JIPMER. That calls for a morning run in Promenade

Request Medicine postgraduates to register and enjoy the academic feast. No pharma sponsored sessions. Pure science

Run in Kolkatta. Reached here to give a talk in #IDEACON 2026.