1M+ audience reach 🧬 Longevity Physician 💪🏼 Founder, Human Edge 📕 Best-selling Author, ‘At The Human Edge’ ⛰️ Explorer & Adventurer | Consultation Link ⬇️
Mumbai, India
Joined January 2012
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A friend of mine, who I was advising on his personalised supplement regime yesterday, recommended I spend more time on @X — to share my knowledge on #health and #longevity with India. So let’s begin. What question can I answer for you?
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#CouplesGoals takes it up a notch.
Starting sunday evening, Raina and I will begin our 72hrs water only fast.
We will eat our “break-fast” at dinner on Valentine’s Day.
It’s a healthy dose of #longevity for the #GuGoGm couple this year. 💦❤️
#autophagy #fasting #mito
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#WorldCancerDay just went past, and I’d like to take this as an opportunity to highlight the ever-expanding link between ageing and cancer.
A thread (1/n).
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Personal best - 35’mins shaved off last year’s run timing. It’s a beautiful day for a beautiful day. @TataMumMarathon 42km✅
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The @IndianAirforce’s Surya Kiran display team rocking the skies over Mumbai today for the air show! Amazing display of talent and teamwork. ✈️💪🏼
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Deep in the Thar desert - camped out under the stars - miles away from civilisation. What a beautiful way to bring in all the hope and promise of 2024! Happy New Year to you all. 🐪🏜️⭐️✨
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It’s been an amazing year of #biohacking and living younger. I can’t wait to see what 2024 will have in store in terms of self experiment. If you’d like to join my new #longevity program then drop me a DM. We’re just getting started!
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Baking Christmas cookies 🍪 for the kids before the new year comes around. Don’t judge me though, yes they contain some gluten and sugar. But they’re home made! 😜
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Santa is staying healthy when he visits the Ranney family tonight. A keto cookie, some almond milk, a carrot for the reindeer. Oh, and a small piece of chocolate caramel bark as a treat! Ho Ho Ho! #NightBeforeChristmas. 🎄🎅
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Christmas Eve run. The longest one before the taper for the big day starts. Fun way to save up some calories for the celebrations today and tomorrow. Ho
Ho Ho! #GuGoGm 35km ✅
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I’m looking to run an ultra marathon in India in 2024. Open to ideas/ recommendations. I’m all ears 👂🏼
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It’s a pleasure to be working with you on your #longevity goals. You’re truly an inspiration, @hcmariwala!
I recently had an insightful session with Dr. Marcus Ranney (@docmranney), a longevity expert, where we delved into an analysis of my actual age (72 years) versus my biological age (58 years). The results were fascinating and have reinforced some key lifestyle choices I've been making.
The secret, as it turns out, lies in simple yet powerful habits. Eating right, with an emphasis on discipline and moderation, forms the cornerstone. An interesting tip I've adopted is to stop eating when I feel about 70% full, as it takes our brain nearly an hour to register fullness.
Incorporating diverse exercise routines into my daily life has been transformative. From weight training and pilates to more lighter activities like yoga and swimming, each has its unique benefits. Playing golf has helped in both relaxation and physical activity. Meditation has been my anchor, offering mental clarity and peace.
Perhaps most importantly, having a purpose in life keeps me motivated and driven. This combination of physical activity, mindful eating, mental wellness, and a sense of purpose isn't just about adding years to life, but life to years.
#humanedge #longevity #healthandwellness
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An afternoon of extremes as I tested #longevity interventions at the #humanedge. A 25km run followed by 30mins in +110F infrared sauna and then 3mins in the -190F cryotherapy chamber. Hot 🥵 and cold 🥶 at #elixirwellness in Mumbai.
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Super session on #longevity. Thank you @BKennedy_aging and @BlueZones Dan Beutner. Together at NUS centre of #ageing.
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India is shining bright - but we need to ensure we keep doing so for the right reasons. Let’s get health fixed! #HealthyAgeing
instagram.com/reel/Cydz2xMvy…
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Stop being comfortable being so comfortable - you’re literally dying because of it. Get up and slow #ageing today.
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First day of #Navratri so celebrated over a traditional thali with the boys. What a lovely meal!
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An open letter declaration by the #Longevity community to create a consensus for our industry’s future direction. Well led by @aubreydegrey. You can read the full text here// dublinlongevitydeclaration.o…
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The start of a new work week - the start of a new work city. If you’re in Singapore this week, say hi! I’m here to talk about #longevity. 🧬💪🏼 – at Singapore
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