Healthy High Protein is Number One in all books on Amazon. It’s time to reframe Protein away from just Meat and Muscles, and appreciate the wider roles of this critical macronutrient. It’s definitely the best book I’ve written. Check it out here: lnk.to/HealthyHighProtein

Today's podcast 🎙️episode is all about Olive Oil! #242 The Benefits of Olive Oil with Dr Simon Poole 🎬 Watch the podcast on YouTube here (buff.ly/3eclDgs ) 📱 Download The Doctor’s Kitchen app for free (buff.ly/3I0faRq )

In this third episode of Healthy Travels with Dr Rupy in Penang, we’re trying Nasi Lemak! Watch all episodes here: lnkd.in/gTxh-8cX We headed here to try the authentic version at Sri Weld Food Court in George Town, before creating an inspired dish in our studio kitchen.

Today we cover the world of therapy and choosing a method that might be most suitable for you Snacksize 13: How to Start Therapy 🎬 Watch the podcast on YouTube here (buff.ly/3eclDgs ) 📱 Download The Doctor’s Kitchen app for free (buff.ly/3I0faRq )

Don't miss this week's podcast episode! 🎙️ #241 Ginger. The science and health benefits of this wonderful spice with Dr Rupy Aujla 🎬 Watch the podcast on YouTube here (buff.ly/3eclDgs ) 📱 Download The Doctor’s Kitchen app for free (buff.ly/3I0faRq )

Today's podcast dives into a practical framework for healthy eating on our snacksize episode: Snacksize 12: My Diet Formula 🎬 Watch the podcast on YouTube here (buff.ly/3eclDgs ) 📱 Download The Doctor’s Kitchen app for free (buff.ly/3I0faRq )

🎙️ Don't miss out on the latest podcast release today! #240 Why Fasting, Meal Timing and Real Food Matters with Dr Sarah Berry, PhD RNutr 🎬 Watch the podcast on YouTube here (buff.ly/3eclDgs ) 📱 Download The Doctor’s Kitchen app for free (buff.ly/3I0faRq )

We have something very exciting arriving on our YouTube channel today at 1pm - you will not want to miss this! The first episode of my very own show - "Healthy Travels with Dr Rupy in......?" 🎬 Watch the show on YouTube here (buff.ly/3eclDgs )

Join us as we cover PCOS in our snacksize episode this week. We'll explore the potential role of diet in managing this condition. Can what we eat make a difference? Snacksize 11: Eating for PCOS Listen on your favourite podcast player buff.ly/3tGLgOC

Dive into the sweet world of honey 🍯 with our latest podcast episode #239 Should You Eat Honey Every Day? with Dr Rupy Aujla 🎬 Watch the podcast on YouTube here (buff.ly/3eclDgs ) 📱 Download The Doctor’s Kitchen app for free (buff.ly/3I0faRq )

Join us on this week's snacksize podcast as we delve into the concept of making disease optional. Let's discuss proactive health measures for a healthier life. Snacksize 10: Making Disease Optional Listen on your favourite podcast player buff.ly/3tGLgOC

Back on the podcast today - the brilliant Ali Abdaal on our episode: #238 How to be more productive and put the joy into your life 🎬 Watch the podcast on YouTube here (buff.ly/3eclDgs ) 📱 Download The Doctor’s Kitchen app for free (buff.ly/3I0faRq )

We're thrilled to announce a bonus podcast episode out today! BONUS EPISODE:“Capsule Pantrys” & Unreasonably Delicious Food with Anna Jones 🎬 Watch the podcast on YouTube here (buff.ly/3eclDgs ) 📱 Download The Doctor’s Kitchen app for free (buff.ly/3I0faRq )

New episode alert! Preventing heart disease is crucial for a healthy life. Stay informed with this week's episode! Snacksize 9: Preventing Heart Disease Listen on your favourite podcast player buff.ly/3tGLgOC

Interested in hearing more about improving your sleep? Then our episode this week is for you! #237 Get Better Sleep with Dr David Garley 🎬 Watch the podcast on YouTube here (buff.ly/3eclDgs ) 📱 Download The Doctor’s Kitchen app for free (buff.ly/46yRIFF )

Can we experience better ageing with a dose of gratitude? Find out in this week's snack size episode! Snacksize 8: How Gratitude helps you age better Listen on your favourite podcast player buff.ly/3tGLgOC

Today's podcast episode 🎙️ is all about cloves! #236 Cloves. Nature's Natural Medicine? With Dr Rupy Aujla 🎬 Watch the podcast on YouTube here (buff.ly/3eclDgs ) 📱 Download The Doctor’s Kitchen app for free (buff.ly/3I0faRq )

Dive into our latest snacksize episode , exploring the world of Integrative Cancer Therapy. Snacksize 7: Integrative Cancer Therapy Listen on your favourite podcast player buff.ly/3tGLgOC