Follow for #mindset, #mindfulness, and #health. High Performance Coach, Behaviour Change Expert & Mindfulness Specialist
England, United Kingdom
Joined April 2009
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#Mindfulness gives you time. #Time gives you choices. #Choices, skilfully made, lead to #freedom.
Henepola Gunaratana #quote #psychology
The mind is a remarkable tool. But without awareness, it becomes a terrifying master rather than a wonderful servant.
Click on the link in my bio to listen to the full podcast.
#innerfreedom #selfawareness instagram.com/p/CP1RF2DBHR2/…
Does this resonate with you?
Love to read your thoughts below!
#mindset #innerfreedom instagram.com/p/CPszcg3pGvd/…
Does this resonate with you?
Love to hear your thoughts below!
#mindset #innerfreedom instagram.com/p/CPsy6KZpZ_9/…
REFLECTIONS.
Would love to know if this resonates and hear your thoughts below!
#lifelessons instagram.com/p/CNh4zSrpFuM/…
Just posted a video @ London, Unιted Kingdom instagram.com/p/CJg50CypLPn/…
Just posted a photo @ London, United Kingdom instagram.com/p/CIyXfFQJj7a/…
The psychology of nutrition: shift your mindset to make healthier choices
| Psychology Today psychologytoday.com/blog/min…
DON’T FEAR CARBS!
In the past few years, there’s been a tendency to demonise carbohydrates. However, carbs, fats and proteins are all macronutrients – nutrients that are required in large amounts in the body.
Carbs… instagram.com/p/CErpOR4pV3l/…
60 Second Worth Watching
Thanks to lecielfoundation for crying this video, and to my dear mumma for forwarding it onto me (along with all the other random ones too 😜).
#AStateOfLove instagram.com/p/CBjQfjjpw-0/…
SOME FOOD FOR THOUGHT
Some of my personal routines, philosophies and approaches. Do any resonate with you?
#balance #findwhatworksforyou instagram.com/p/B_LNTa1JpBY/…
WHY GOING OUTSIDE DAILY IS SO IMPORTANT RIGHT NOW
Being in nature appears to give our brains an opportunity to rest and rejuvenate. The natural outdoors was the home of our hunter-gatherer ancestors for thousands of… instagram.com/p/B_DYS_BpeA6/…
HOW TO DEAL WITH FEAR AND ANXIETY
When we’re in uncharted waters, it’s natural to experience anxiety. Our mind has evolved with a negativity bias and tends to jump to worst-case scenarios.
However, we can learn… instagram.com/p/B-xXEmDJbav/…
Where are you living right now?
In the past?
In the future?
Happiness and peace exists in the present moment.
#mindfulliving instagram.com/p/B-h4eEsJ-hc/…
Repost of my good friend kian_jg
“One month ago Kobe passed, which affected us all in different ways.
I always consumed a lot of Kobe content but watched EVERYTHING after he passed and really started to take… instagram.com/p/B9XX3Y4JjwD/…
✌🏼 HOW DO WE FIND INNER FREEDOM? ✌🏼
Here’s two steps you can take today. I’d love to read your thoughts below!
#innerpeace #exerciseformentalhealth @ Prague, Czech Republic instagram.com/p/B9PfXzYpVdu/…
Amazing weekend at the #mfw. Huge thanks and congratulations to @hugoboss and @ingowilts for a phenomenal experience! @ Milan, Italy instagram.com/p/B892dtPppqN/…