I'm flying out to NYC today for the NBA Mental Health Conference! No matter how much we know, there’s always room to learn and grow. Remember, it’s never too late to learn something new or challenge our thinking! It's so important to keep our minds open and ready to GROW!
Starting something new—whether it’s junior high, high school, college, or a new job—can be nerve-wracking. But don’t let fear hold you back. Instead of letting fear become your reality, focus on the adventure and possibilitiesahead. You’re ready for this! #DrMomIsInTheBuilding
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Back-to-school time means a new level of busy, especially for moms! Packing lunches, organizing schedules, endless to-do lists, early mornings—you get it! In the midst of all the crazy, I see you! 💪
But in this busy season, don’t forget to take care of your mental health too.
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When was the last time you took a minute just for yourself—to breathe, rest, and just be? It's probably been way too long! Try this: take 5 minutes today to enjoy your tea (yes, while it's actually still hot) without any distractions- no kids, music, TV, or phone! You deserve it!
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Today, I'm sharing 5 quick tips for taking care of your mental health. When you feel your mental health is taking a back seat, try implementing these into your daily routine and see the difference they can make!
#MentalHealthAwareness #EndTheStigma #MentalHealthTips
Today, I'm excited to share an incredible resource from Mind Health! Click the link below and take the quiz to discover your go-to mental health style. You can explore about each of the 6 styles – move, pause, connect, play, nourish, and learn.
mindhealth.nba.com/squad
This is your reminder that mindset is everything. It's not about where you are, but where you're headed. Embrace challenges as opportunities for growth.
#MindsetMatters #GrowthMindset #MentalHealthAwarenessMonth
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We're often reminded to take care of our physical health through proper nutrition and exercise, but when was the last time you nurtured your mental health? Let's commit to giving our mental health the attention and care it deserves!
#MentalHealthAwarenessMonth #EndTheStigma
Mindfulness. It's about being fully present in the moment, a powerful tool for boosting mental well-being. It encourages us to observe our thoughts & emotions without judgment, leading to better emotional regulation & less reactivity. Give it a try!
#MentalHealthAwarenessMonth
I had the pleasure of spending the morning “In the Arena” with guest host @corlissgarner. What an amazing experience and we laughed and laughed!
Thank you Corliss, @DarriousHilmon
and @cantvchicago for such a memorable experience.
youtu.be/DbTfqZbxunE
Thank you @barronsadvisor for a wonderful evening!
#BATeams opening night keynote @drborlabi explored the parallels of high performance in sports and business. She shared adaptable strategies organizations and individuals can implement to execute at a championship level.
📸 : @LILAPHOTO
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Wendy Borlabi retweeted
Great article highlighting visibility, meeting people where they are & integrated services as pathways to access treatment & care. S/o to @drborlabi for her work & for simply for being her. Thank u @AndreDrummond for sharing ur story. chicagotribune.com/sports/bu…
Rock’n my Dr. B original kicks my son made for me for my bday!
Black and yellow for my Steelers and sky blue is my favorite color.
This totally elevated my shoe game at work😁💪🏾
🔥🔥🔥
I love them @badger_nii
Wendy Borlabi retweeted
Recently, Dr. Wendy Borlabi (@drborlabi), director of mental performance and health for the Chicago Bulls, was spotlighted as a changemaker by Forbes and spoke at the publication’s Power Women’s Summit. See her talk: ow.ly/gvwe50KZTs0
Wendy Borlabi retweeted
@drborlabi, the director of performance and mental health for the @chicagobulls, spoke with @ceoworld about a new book she has in the works, which outlines the steps that need to be taken for continued advancement for women in the workplace. Learn more: ow.ly/83i550Li2OI
Thanks @NinesLiving
Sports psychologist @drborlabi learned how to coach athletes by starting with her own self-awareness. Hear how trusting her gut led her to where she's supposed to be, in episode 12 of Make Yourself at Home 🎙️ podcasts.apple.com/us/podcas…
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Wendy Borlabi retweeted
We are happy to announce @drborlabi of the @chicagobulls will keynote our Employee Communications and Culture Conference in Chicago this April. Don't miss the opportunity to learn how to craft internal messaging and inspire, engage and retain talent. bit.ly/3n7WpEr
Wendy Borlabi retweeted
@drborlabi 👏🏾👏🏾
Wow…what an amazing honor! Thank you @HNU_ASPP
For this weeks #blackhistorymonth focus we want to highlight some black practitioners in the field of sport, performance, and mental wellness. Follow the other two posts for our entire list! Have someone else to highlight? Comment below :) #hnuaspp (pt2)
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