friend, student, coach, business man, WODer.
Johannesburg
Joined April 2009
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CrossFit Athletes:
if you have a huge strength bias, stop doing extra strength and lean into your conditioning.
If you have a huge gas tank literally stop running and get your lifts up for the next year!
FOCUSED work on what you need to improve is key!
This should put things into perspective. The #LG105 it's longer than I am and more defined ;-) @LGSouthAfrica
Incase you were wondering what curved 105 inches looks like this is it. #LG105 @LGSouthAfrica. Wow.
I'm @JSE_Group @jse_groupthis morning for the launch of the biggest tv in thw world from LG the #LG105 ... yes the 105 stands for inches!!!!
Dwayne Hurn retweeted
One of our members has made some amazing progress over the last year. We thought we'd share the behind the scenes: figure4.co.za/standing-tall-…
Dwayne Hurn retweeted
W are $13 away from the $4000 mark for my dad's care. Can we reach $4000 by tomorrow? Please share igg.me/at/CareForClint #careforclint
"@Figure_Four: Want some inspiration? Check this out: http://t.co/YE8hns8rfE" my homie Dil rocking out the no arm squats
Dwayne Hurn retweeted
CrossFit friends! Please spread the word about @Figure_Four's charity WOD/comp this weekend: #Fight4Clint ENTER NOW!
Dwayne Hurn retweeted
Damn...what an awesome week of training with @dwaynehurn @Figure_Four. This guy know his stuff. #fitter #faster #stronger #xfit
Dwayne Hurn retweeted
#1: If you want to learn a foreign language, get an 18yr old dictionary.
