People are dunking on this but he’s right. “Sesame noodles” isn’t the kind of meal you eat everyday for a week or meal prep. At most you’re eating this once a week. And with this approach to grocery shopping, you have to multiply this shopping load by seven to cover a week. The key is finding recipes with mix and match ingredients that aren’t so specific to a meal. If something requires chili peppers or fish sauce or cilantro— I’m not making it. At least not unless it’s an event. If you care about helping people eat well from home, you should advise them about how to prep one ingredient proteins and veggies that taste good with salt/pepper/butter/olive oil.