🇨🇦PT, MClSc, BMR(PT), FCAMPT, Dip. Sport PT. Registered International Sport Physiotherapist. Husband. Father x2. PhD Wannabe.
Coquitlam, BC
Joined February 2011
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Using this cue come Monday.
Joe “Can you go heavier?” Me “not sure” Joe “if I put a gun to your head could you?” Me “always yes” 😂 Happy Birthday to the wonderfully unorthodox s&c coach who helped me understand what max lifting really felt like 🥳 @JD_Collins7 #notallthosewhowanderarelost
Just posted a photo @ Diane Lee & Associates - Physiotherapy instagram.com/p/CZaef0XPU-T/… – at Surrey, British Columbia
Just posted a photo @ Coquitlam, British Columbia instagram.com/p/CQBzDDrMmBS/… – at Coquitlam, British Columbia
New brand - new initial logo! Can you see the E and the T? #torchyourrehab #torchyourperformance #NewProfilePic
Just posted a photo @ Fortius Sport & Health instagram.com/p/CHlkWBKnrMi/… – at Burnaby, British Columbia
Just posted a photo @ Fortius Sport & Health instagram.com/p/CHljQ4xHs10/… – at Burnaby, British Columbia
Not pretty, but if you want to see how fracture dislocation injuries occur... heal quick @dak
#holidaysarefortraining @ Ocean Village in Tofino, BC instagram.com/p/CGLaJUCnScW/… – at Tofino, British Columbia
ATHLETE SPOTLIGHT: AMANDA TOBIN
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Senior Women’s Solo – Representing Ontario
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Returning to sport during a pandemic is no easy feat! Training regimes can ramp up aggressively and bring about injury or nagging… instagram.com/p/CEmel1FnpgW/…
SCAPULAR/GLENOID CUEING
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Another gem I use in practice. With a performance task, usually in positions of reaching or overhead, I have them imagine pointing their glenoid into the direction that they are moving… instagram.com/p/CEK_A2RHWF9/… – at Burnaby, British Columbia
ATHLETE SPOTLIGHT: NADINE STEWART
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Midfielder with the Women’s Wolverines Lacrosse Team - University of Michigan uofmichigan
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@new_westminster born, 4x letter-winner, Big-Ten All tournament Team, Academic All-Big… instagram.com/p/CEJGrBbnXDe/… – at Burnaby, British Columbia
SHIN ANGLE + CUEING
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Motor imagery is constantly used in my practice – finding ways of using metaphors that are well known or highly relatable, to then associate this with the movement of the body. One strategy… instagram.com/p/CD9o19UnjC4/… – at Vancouver, British Columbia
ANTERIOR OBLIQUE SLING INTEGRATION
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Certainly not a complete progression set here – just playing around with some options around loading the shoulder. With sigma_barbell , we are trying to maximize his 9090 position… instagram.com/p/CDRYlIeHHqC/… – at Burnaby, British Columbia
Upper/Lower Quadrant Dissociations
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Series 1..
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(1) 2-Hands on wall with stepping lower dissociation
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(2/3) Squat, turn, and place (starting with arms high or arms low)
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(4) 1 hand on wall with squat, turn, and… instagram.com/p/CCUs8fxn1b2/…
TRIPOD VARIATION - 11mo development
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Closed-chain recruitment of the cuff for all you #shouldershell lovers.
Think your patient can’t coordinate this movement..? could this also be a reason for them having… instagram.com/p/CCRr3gJnt9Q/…
PUSH-UP PLUS… WHAT??
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Creating a stir among colleagues. Some like the challenge! Some dislike me calling out other physios! Others want to hold onto those exercises that I look to rid ourselves of. Relate it to the… instagram.com/p/CCAL6GRHlJe/…
CUT THE CLAM
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Shoulder so painful that you can’t load the shoulder at all? We have other options!
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Lunge w/ hip IR/ER dissociation - posterior sling dominant.
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Working in the transverse plane replicates… instagram.com/p/CB1g9XVHK-G/…
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