Helping you optimise your physical and mental health using exercise, nutrition and great daily habits. Low carb, sugar free, grain free, seed oil free
London, UK
Joined July 2015
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Surprised that I’m now:
9 years sugar free
8 years low carb
3 years grain free
2 years seed oil free
I’ve healed everything from IBS to chronic pain to restless leg to fatigue to psoriasis to hayfever to tinnitus to sensitive teeth
You can do the same. Start today!
Tina • LHM Health & Fitness retweeted
The only reason I’m still on this site is because I can’t remember my password to delete my account but I won’t be here for long
Feel free to find me on #BlueSky using the same handle
The only reason I’m still on this site is because I can’t remember my password to delete my account but I won’t be here for long
Feel free to find me on #BlueSky using the same handle
From Sun 12th to Fri 17th I'll be sharing a tip a day to help you reduce your sugar intake
Each tip is small and actionable, visit the group daily at 8pm to see your tip for the day ahead
By the end of the week you’ll have a handful of new habits under your belt to help reduce your sugar intake for good!
Join: facebook.com/share/g/1XPL4Q1…
Tina • LHM Health & Fitness retweeted
MORE MAINSTREAM MEDIA ATTENTION Transforming the lives of 150 type 2 diabetes patients without drugs’ All it takes is to avoid the foods that put your blood sugar up express.co.uk/news/uk/199797… @wesstreeting please read how there are no incentives for other GPs to replicate this @rcgp @PHCukorg @DoctorTro @ExpressGilo
Small daily habits are so much more effective than massive changes
🙌 Reduce sugar
🙌 Reduce ultra processed food
🙌 Drink more water
🙌 Get to bed on time
Do this and you'll feel like a completely different person
Sound achievable?
Tina • LHM Health & Fitness retweeted
By eating real food and eliminating unnecessary sugar, ultra processed foods and sugar laden artificial drinks you will give your body all of the nourishment it needs to thrive
I’ve eaten more junk this holiday season than I have in many years
It’s made me feel sluggish, given me headaches, joint pain and digestive issues
And it’s probably just 1 or 2% of what the average person, or old me, might eat
Time to get back on track
Is it necessary to eat healthy food 100% of the time? 🧵
For anyone that wants a trim waistline then a healthy and nutritious diet is the main driver to get to that goal.
But just remember:
Friday night to Sunday night is one third of your week, so if you usually ease up on the nutrition for the weekend that's 33% of your week.
If you're trying to eat well and are not seeing a change in your waistline, that could be why!
By eating real food and eliminating unnecessary sugar, ultra processed foods and sugar laden artificial drinks you will give your body all of the nourishment it needs to thrive
If most people give up most of the ultra processed foods they consume then in a year most ailments would disappear and most waistlines would be smaller too
Tina • LHM Health & Fitness retweeted
TODAY IS THE DAY!! Get back to the diet that keeps you healthy Clear away any ‘treats’ you have been indulging in or they could become a habit DO IT NOW👍
Tina • LHM Health & Fitness retweeted
What Happens to Your Body When You Quit Sugar for 14 Days?
These 9 astounding changes might shock you.
You May Never Eat SUGAR Again After Seeing This:
1/ Your puffy face and midsection will shrink
Tina • LHM Health & Fitness retweeted
What people think red meat does:
- Clogs arteries
- Cancers the colon
- Creates diabetes
- Tears holes in the ozone
What red meat actually does:
- Gives you all the nutrients you need to thrive
- Never gets boring
- Is the safest food you could possibly eat
- Helps save the environment
