All your problems are in the mind. What happens if you experiment and start watching your mind? This is how you create a gap between the watcher, you and the ongoing thoughts. The problems are in the form of thoughts. Everything in the world, even your personal limited existence is a thought. Be still and know yourself.

Spend your time with a child or an awakened being — the positive feelings they generate within you is the same, because they are free of sorrow and all negativity.

If you don't become joyful consciously, you'll inevitably drift toward being negative. Because the human mind and world's default is inclined to seeing the negatives. You, however, can be happy regardless of their influence. You can conserve your energy by being mindfully positive. 🌸

🌷

A truth I discovered lately, even a child knows that. But we grown ups take ages to unlearn and see. The truth is - there's nothing to find. Yes, seeking is a disease of human mind. Without it, we can see, everything beautiful is already here. Nothing to look forward to. Being here and now is the bliss of reality, is the existence of God. That's all.

If you truly see you have a choice to be happy or sad in a given situation... what would you choose? Think about it: whether you can make this moment a heaven or a hell - What will you make it? -- Really, think about this: how would you feel - if you really chose your feelings? The answer is obvious, I feel. I will choose happiness. In this moment and in every moment. Life is this simple. We make it complicated by believing in philosophies that are not helpful to us. Life doesn't work that way. Life is so simple. It says: if you want joy and peace, you have the choice to have them. But if you become blind to this choice, there's nothing life can do for you. That's the reality. Life gave you the choice. That's all. And it offers this choice every single moment. One needs to choose the good consistently: choose to develop happiness within, choose to see the good things. This perspective is most wise. Do what makes you happy and fulfilled. This is so simple, a child knows this, but we growns up have forgotten how happiness works. A smiling face is the most divine. A person with honest laughter is akin to God. Because his energy is not dissipated in complaining or anything negative. His energy is conserved and frictionless. As simple as this. You see, this is not hard to understand. We just need to see what is good for us and choose that again and again. That's it. Is life asking a lot? Is it really hard to choose what's good for you, which is just your happiness? If you really grasp this, be grateful for this understanding, and develop a consciously chosen, grateful relationship with everything in your life. We can be in love with everything in our existence. We can be love. We can be full of happiness and joy. This is just a choice, and we need to open our eyes and look. That's the secret of being alive. This understanding is what differentiates a novice from an expert in perception. A novice tends to believe spiritual authorities as they are, but a mature being understands that he is only seeking happiness, and that his happiness lies in his perspective on everything. Negativity can't lead you anywhere. It will keep you in the loop of overthinking. No matter what the situation is, you can choose to be positive intentionally. Every situation offers us this choice. And recognising this choice, we feel empowered. Only with this, we can be free. As being mindfully positive can you heal yourself and love yourself as you are. This is healing and a true sign of being awake.

When the mind becomes totally silent, you feel the body from within. That's when you see the body is not you. The body is here in awareness. Awareness is here prior to the feeling of the body's presence. To realise this, the mind must be still.

You deserve all the good things, that's why you need to notice how much of good is already there with you. Recognising the good that is already here makes you hopeful for future. Filling the mind with the countless blessings is the happiness we seek. Look around and create gratitude within. That's the most empowering choice. We can look for the negatives or we can cherish the good in our lives. Choosing to see the good is most helpful and a sign of being conscious. If you are truly awake, why would you see anything negative? The mind will not naturally be drawn towards anything that drains your energy. You are clear about what impacts you in what way. You can see clearly. That's why, we just need to turn our attention to the good consciously, that's all. Understand this - Everything present here is a boon for our existence. Look! Existence is possible and that's not because we made it happen. Our existence is nature's gift. We haven't created our existence. We owe nature our existence. So let's be grateful for our existence, the presence of nature, and this wonderful planet. This is not a small thing. We have life. That's not something we can afford to overlook or take granted. This life is brief. It will not be here someday. But right now, it's here, so being in thankfulness for life is the most beautiful way to be alive here and now. Don't be asleep to the good. The good is always here, wake up and look!

Develop a Gratitude Relationship with Everything In every situation, we can choose to be negative or positive. Don't underestimate the power of this understanding. If you recognise that you have a negative relationship with your job, how do you change that? Let's explore it now. Consciously remember the times when you desired this very job so badly, with so much passion. You wanted to be exactly where you are right now. Your desire has been fulfilled. When you think this way, you become grateful for the job you have. You appreciate everything it gives you. You don't have to buy into the idea of "better." Nothing is better. The grass always seems greener on the other side, but in reality, there is no "better." Reality is what is here in the present moment. How you see that reality is your choice. You can either be grateful for your job or repeatedly hate it. If you stay in a negative relationship with it, there is no growth, only complaints. So be truly mindful of what goes on in your mind. When you see it clearly, you know what is harmful to you, and you can shift your perspective from negative to positive, from complaint to gratitude. You can revere the presence of everything that nourishes you. Making this perspective of gratitude possible in your mind and life is how you live mindfully. 💓

I love myself so much that I don't rely on my social status or the world's opinion to tell me who I am. I am not waiting for someone to tell me how helpful I am. I've a good relationship with myself where there's nothing lacking. I know I am enough. That's why I'm not seeking anything in this world. That kind of self image is what makes life meaningful, fulfilling, and complete. 💖

Blessed to have such a responsive readership on all the platforms I post! It's so beautiful to see how people respond to positivity and being intentional. Love to connect with you. DM's open. 🌸

If you are totally awake, you'll look at your actions in real time. You'll notice how your body moves, how your mind moves. In such an awakened state, nothing slips from your attention. You are awake to every single movement within you. That's when you realise what's harmful for you. You stop doing that consciously. This is the essence of mindfulness. You slow down to look at your inner space. You are aware of what's happening within. You bring intentionality in your thoughts and actions. You look at everything with the keenest of your attention. And that's how you actualize your true potential. That's true awakening.

Why humans hate or envy each other is because of only one reason - they are feeling pathetic inside. They are in the loop of negative feeling. That's what closes our minds to see the humanity of our fellow beings. That's why we don't listen to their perspectives. The solution to that is cultivating positive emotions intentionally. That's why, for this moment, think about just one thing that you can be thankful for. And try to keep that in your mind, remember your blessings as much as you can. Be a little more kind to yourself. That's your success right here. Making the mind space positive heals a lot of wounds. You forgive yourself, you love yourself as you are. You stop proving your worth in society. You abide in self-satisfaction and contentment. That's self love. You are okay however you are. You are no longer judging yourself. This is the power of conscious positivity. Do more of what helps you grow. Take care of your mind space and well-being. That's a great step towards a more conscious You! 💖🤗

There's no real lack in life. What we can lack in - is just the right perspective. Once we develop a positive relationship with everything around us. Every object, every thought, every feeling becomes a blessing for us. We feel grateful for their presence. We can initiate to cultivate positivity. We can take the first step. This ability to transform our relationship with every thing is possible with mindfulness. As we realise the negative relationship doesn't work, that is, resistance and negativity doesn't work - we change how we see things. We consciously bring gratitude and love for the creation, for everything possible. We have so much blessings here. This recognition makes your emotion sweet, your experience frictionless. You no longer feel the need to push away the negative feelings. You focus on just the good - intentionally. You have no time for the "lack" thoughts. And this happens on its own as we bring intentional positivity. Right now, what you see, what you hold in your vision - bring a sense of gratitude for that. Inwardly, say a thank you for the glass of water you have on your desk. For the coffee you had this morning. For the sight of your loved one. For healthy food you can have, for the presence of safety, comfort, and love. You'll realise there a lot to enjoy here. There's a lot to appreciate in our lives. Only if we stop taking things for granted, and stop seeking the more, we realise so many blessings are with us all the time, and there's no end to it. There's no end to this dream life. This is how you find God in real life. When the realise the magic of life, when you see what's here is endlessly abundant. That's when you realise God is infinite. There can't be any lack, if we pay attention to the here and now. If we learn to look at this moment alone. Abundance is the only way of God.

The idea of lack is an illusion of the human mind. What's actually here is - Right now, we have everything we wanted. We've got so many desires already fulfilled. Think about your past self, let's say 10 years ago - you are living your past self's dream life, right at this moment, isn't that true? You've got so much more right now! Everything that you wanted so dearly in life happened. There are so many things going well right in this moment. The planet is spinning perfectly. Sun is here. Everything is here as it is supposed to be. But just a single thought that we cling to gives us so much pain. Look at the scale where things are happening and they all are happening perfectly 24 × 7. It's only the human mind that inclines to see the negatives of a situation. And if you try to find it you'll be able to find negatives in any situation. Take just this example of one of the world's richest person on the planet, Elon Musk, he's rich, he has no lack, yet he doesn't seem happy or fulfilled in any way. Why? Because he lacks perspective. That's how you understand and realise in any given situation, there's always negatives, if we look for them. Make humans billionaires and they'll suffer that! The question is, where is our attention? Is it on the so-called lack, or on the desires that did get actualized in our lives - on the reality of life, which is full of abundance? That's what matters. That's why don't look for the negatives, lack or what's missing right now. Look for the blessings, and the abundance of the good will naturally grow!

I love being in presence of humans because I see myself in them. 🌷

The ability to recognise there's nothing missing here is the greatest of all. That's divine love!

Hold everything with utmost reverence and love. You'll notice how it changes your chemistry within. When we cultivate conscious love for everything that is - we receive the same manifold. Because we ourselves chose to create that in the first place. The recognition that we can generate positive emotions like love and gratitude within us at any time is most empowering.

We can create love within ourselves irrespective of what happens outside. And that ability is a sign of health! youtu.be/ZxoPLtRnxZs?si=As8s…

What does it mean to have a positive relationship with every feeling and thought? You recognise that feelings are here within you, and you choose to filter those based on what's beneficial to your well being. Just this. This will make you realise how many harmful, negative thoughts we allow to survive in us, and how much of our energy they drain. Complaining is one such negative energy. It takes away your ability to be productive. Self-sabotaging and self-judgemental thoughts do the same. What we can do is ask ourselves: what's the good in this situation that I'm missing to consider? Slow down, and you'll find your answer. There's always something good hidden in what we tend to see as bad. Deep within, the human mind works in negatives and positives, so why not make it look at the positives consciously? After all, that's what we all are essentially seeking all the time. Consistently, give it all the evidence that the good is here and it will not bother you with the bad situations or perspectives.

If you see the work at hand as a nuisance, it will appear as that. If you see the good things, all your successes, and every appreciation you've got as nothing, it will appear as that. Don't ignore the good things of your life. No matter what you do, be mindful and create a positive relationship with it. That means, you consciously choose not to complain, instead be grateful for its presence. Even if that is household chores like washing dishes, which most people often have a negative relationship with. You can choose to create a positive relationship with everything, every work and every inner feeling. When you learn to do that, you find life can't be more fulfilling and beautiful. When the thoughts you have in your mind is created by you - why would you create anything negative? Think about that. 😊 That's why it's so important to intentionally choose the positives and learn to focus on just that!