in full effect
Parma, Michigan, USA
Joined November 2009
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Lucas Sponsler retweeted
The yearbook staff is still working!
Next week (April 17-21) we will host sprINgSANITY
Yearbook staffers have coupon codes for discounts on book and ad purchases.
Don’t miss out on this book!
Order by April 21!
yearbookforever.com
Lucas Sponsler retweeted
Spring Break Wisdom & Workouts 270tnf.weebly.com/2/post/202… via @weebly
Lucas Sponsler retweeted
After some decent training last week, today we journey to Coldwater to close out the dual-meet season. Mid-May: times melt, measuring tapes unwind.
Lucas Sponsler retweeted
When it comes to recovery, there's a lot of junk that doesn't work. We reach for a super supplement, instead of what actually works:
1. Sleep ~8 hours
2. Hydrate adequately
3. Socialize with friends
4. Have a way to decompress
5. Eat enough real food
6. Slow/easy exercise
Lucas Sponsler retweeted
7 years later and this video is still the best argument against speed ladders:
Lucas Sponsler retweeted
1992 the Western Community Arts Center opened—for 30 years we've enjoyed a variety of events in our auditorium.
4p April 23, Western Theater Department invites you to join us as we applaud the many ways this facility has benefited the actors, musicians, and singers of the WSD
Lucas Sponsler retweeted
Today a student said to me “Why would you go to Michigan if you were just going to become a teacher?” And even though that is clearly a slight, he didn’t mean it to be one. We MUST drastically change how our society views education and educators
Lucas Sponsler retweeted
Check out my highlight - hudl.com/v/2GPUv6
Senior year highlights
Lucas Sponsler retweeted
Western coach Nick Rulewicz looks on as his team celebrates their 15-0 win over Mattawan. The first-year head coach will take the Panthers next week to Harper Creek for Round 2 of the @MHSAA D3 playoffs. @MrNRulewicz @wpanthersports
Lucas Sponsler retweeted
Western beats Mattawan, 15-0, to advance to the District final, next week at Harper Creek
