Erwan Lier

Loved this idea so much we brought it to the HEY Calendar overnight. Live now in the new Year view (top left toggle in your HEY Calendar account).

Nine years ago, I launched Founders (@FoundersPodcast). Today, I'm launching a new podcast called David Senra. The first episode goes live this Sunday. Subscribe wherever you watch or listen to podcasts. Founders will still come out every week. @scicomm // @hubermanlab

sometimes the only thing you can do is to keep going and just trust that everything will turn out better than you can ever imagine.

this update is based on the original vv product - the daily manifest, rolling out bit by bit in contrast to a typical calendar, I find it more useful to audit/map what you spend time on after the fact go to vv.xyz & click manifest top left to play with it

Learn a lot of design. Learn a little bit of code, just the fundamentals. Use AI tools. And it's wild what you can build.

Wonder if society ever hits a social media fatigue stage where platforms see user time drop significantly

i made Clocks by @coldplay but out of Clocks. 😂 these are getting out of hand. can’t stop. won’t stop

If you think a certain $$ amount will make you "complete" read this. This last year -Bought a $600k+ car in cash when I was bored on a weekend -Took a few vacations, private the entire way, about $150k-$200k each -Moved into a 14 million $$ giant penthouse I have driven the car like 3 times. I found the vacations barely tolerable after a few days. I like my house but I truly feel no big difference from it. Why I share this with you. The above is near the pinnacle of how you can live $$ wise. YET I STILL literally am only really happy when I am -Building stuff -Lifting/doing combat sports -Eating right -Progressing in hobbies (like guitar) -In a good place with my wife -Playing a good video game (If I'm being a piece of shit..I try not to do this..it ruins your head) And following a routine that lets me do those things. In short EVERYTHING I ever needed to be happy I had access to at the entry level of my career. And there has been virtually nothing I can buy to increase it or have an elevated life experience. It's not that I am some simple guy who like the little things in life. It's truly just that WE (you and I) have no where to "escape" or "get to" to in life that will make you finally "good". There is no destination where your "perma happy" and everything is good. If anything the best that destination will ever be is doing a similar routine/list to mine above on PERHAPS a bigger scale. AKA building bigger stuff, excelling at your hobbies/things you enjoy more. Simply put : The things you need to be good are likely already fully available to you. One of them likely being working on something your excited about. SO what you should REALLY focus on is not where the "work" is taking or WILL take you, since the only goal is to keep being able to work... AND MORE so focus on max enjoying your basic things and maximizing them. MOST people spend their life NOT enjoying/sacrificing thinking they will escape pain and boredom at a certain destination AND OR that becoming turbo wealthy will give them this. The truth is once base needs are covered you can't get happier or more fulfilled. Your capped. You can get small boost and highs. But more or less your capped and the things you already like doing are already the things you need to be happy. This is not me saying "don't get rich or spend money". Its just me saying you might as well enjoy where you are right now because its pretty much as good as it ever gets if your achieving your simple list like mine above. The point of the work towards a goal is the work. You can't work your way to happiness. Your life experience is already LIKELY near maxed if your doing the basics of healthy living and mental well being.