
F3:Double Fault 💪 Sharing F3 ideas, Godly wisdom, and tips for healthy living. Iron sharpens iron. Christ follower, husband, father #Faith #Fellowship #Fitness
Flowery Branch, GA
Joined November 2009
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The guys at Sandlot in Norcross get to work out next to this beautiful Fountain. We did a timed fitness test in which we ran 2 miles and then did as many push-ups in two minutes and then sit ups in two minutes.
16:09
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Before the sun was up, 8 fathers were praying for their kids. It is our desire to lead them well and for them to have a relationship with Jesus!
Flawed fathers, pointing our kids to the perfect Father! He is a good, good Father!
Kettle bell swing with a twist! I’m not a professional but please don’t try this at home!!
youtube.com/shorts/IOxBnfDzW…
Not proud of it, but man enough to say it. Sometimes as a believer, I think that I have to have it all together.
I have to remember that it’s OK to not be OK. And remember, Jesus showed up in the middle of the storm.
Thankful that I have an advocate for me when I’m going through it
“But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me.”
2 Corinthians 12:9 ESV
bible.com/bible/59/2co.12.9.…
Had to slam on the brakes the other day and gallon juggy smashed into the glove box. Now she gets buckled up!
Do you think God’s ways are trying to limit your happiness or are they trying to protect you from harm?
Think about God’s ways on
Sexuality
Money
Integrity
Community(how to treat others)
As a parent, I ask my kids often, do you think that I am for you?
If the answer is no, there is no reason to continue. It is a relationship issue at that point.
I want them to see that I am trying to protect them and encourage them to do the best for their future self.
Why do some friendships fade and some friendships last a lifetime?
I really believe that friendship takes investment. You invest in friendships that you want to keep.
It was such a blessing to see Scoops today!
He is running a 50k tomorrow in town and got up at 1 AM this morning to drive four hours come work out with us! Thankful for his friendship all these years!!

















