F3:Double Fault 💪 Sharing F3 ideas, Godly wisdom, and tips for healthy living. Iron sharpens iron. Christ follower, husband, father #Faith #Fellowship #Fitness

Flowery Branch, GA
Joined November 2009
Raise your hand if you want to better yourself today! f3near.me
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How many sit-ups can you do in 2 min?
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The guys at Sandlot in Norcross get to work out next to this beautiful Fountain. We did a timed fitness test in which we ran 2 miles and then did as many push-ups in two minutes and then sit ups in two minutes. 16:09 57 66
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Before the sun was up, 8 fathers were praying for their kids. It is our desire to lead them well and for them to have a relationship with Jesus! Flawed fathers, pointing our kids to the perfect Father! He is a good, good Father!
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This is hilarious!
THIS IS THE BEST FUNDRAISER I HAVE EVER SEEN! So True
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A big part of friendship is just showing up!
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Another beautiful day and another day better yourself. Surround yourself with good people!
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Bout to meet the new guy. Youngest daughter has a date. What questions do you ask?
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Rebecca Black needs to do a new song called Sunday about family and going to church!
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Not proud of it, but man enough to say it. Sometimes as a believer, I think that I have to have it all together. I have to remember that it’s OK to not be OK. And remember, Jesus showed up in the middle of the storm. Thankful that I have an advocate for me when I’m going through it “But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me.” 2 Corinthians 12:9 ESV bible.com/bible/59/2co.12.9.…
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Had to slam on the brakes the other day and gallon juggy smashed into the glove box. Now she gets buckled up!
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Do you think God’s ways are trying to limit your happiness or are they trying to protect you from harm? Think about God’s ways on Sexuality Money Integrity Community(how to treat others) As a parent, I ask my kids often, do you think that I am for you? If the answer is no, there is no reason to continue. It is a relationship issue at that point. I want them to see that I am trying to protect them and encourage them to do the best for their future self.
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This is so cool! God is amazing!
The power of prayer.
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Been doing 75 hard for 30 days. I’m on day 13! Consistency and discipline.
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Hot honey any cheddar sourdough. I will tell you how it tastes in the morning
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Why do some friendships fade and some friendships last a lifetime? I really believe that friendship takes investment. You invest in friendships that you want to keep. It was such a blessing to see Scoops today! He is running a 50k tomorrow in town and got up at 1 AM this morning to drive four hours come work out with us! Thankful for his friendship all these years!!
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