@f3radiator

aka Chris Frandock, husband, father, stepfather

Joined November 2018
  • Tweets1.1K
  • Following361
  • Followers338
154Media
Backblast just hit the newstands for March 13 @F3NattysHump. Here's the link: f3greensboro.com/2024/03/19/…
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⁦@F3Greensboro⁩ ⁦@GsoWeaselshaker⁩ 17 with the Q this morning at ⁦@F3NattysHump⁩. BB to follow. Thanks for letting me lead ⁦@mtHoranamo⁩
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Water spot adventure! 😁👍☝️
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⁦@F3Greensboro⁩ The struggle is real at ⁦@F3gsoSweatAngel⁩ on Thursday Dec 7! 5 with the Q this frosty morning. ⁦@GsoWeaselshaker⁩
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9 plus a double dose of ⁦@F3_3for1⁩ ⁦at @F3Wakanda⁩ this morning!
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@GsoWeaselshaker forgot to tag you!
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F3Radiator retweeted
F3Wakanda@F3Wakanda1 Dec 2023
Tomorrow at Wakanda! The one and only @f3radiator will be bringing the beatdown as Q. Bring your A game and a FNG. Special Blend Convergence coffateria afterwards.
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Replying to @F3Greensboro
@F3Greensboro YHC failed to capture Namearama on video this morning at @FencelineF3. Operator error I’m sure. Had 8 for the beatdown plus 4 splinter rucker/walkers. BB to follow. It was an honor to lead!
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@GsoWeaselshaker forgot to tag you!
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8 warriors of the gloom put in some work and got their #DRP at @F3Local_Honey this morning @F3Greensboro @GsoWeaselshaker. Here’s the vid.
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Pax, come out to @F3Local_Honey tomorrow morning for a little taste of the Hero WOD from GTE 40. Come pay your respects to the warriors that are honored in the WOD and to our man @PaulLWingate who crushed this workout after 11 HOURS of pain and suffering. SYITG!
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⁦@FencelineF3⁩ ⁦@F3Greensboro⁩ ⁦@GsoWeaselshaker⁩ 9 with the Q at Fenceline this morning! Read the backblast for some important announcements this week!
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Replying to @F3Greensboro
@F3Greensboro HIM, Sending a reminder about the Adopt-a-Street trash pickup Saturday morning at 9. Meet up in the parking lot of Mt Pisgah United Methodist, where it borders the Greenway. Many hands will make light work! This is an M and 2.0 friendly event.
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All supplies will be provided but you’re welcome to bring your own hi-vis vest or trash grabber if you have one. Ruckers feel free to bring your ruck for some extra credit!
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BB for @F3gsoSweatAngel just dropped at f3greensboro.com/?p=251494&p…

F3 Greensboro · Free outdoor workouts for men

23 free workouts a week across Greensboro. No signup, no fee. Just show up.

f3greensboro.com
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7 with the Q at @F3gsoSweatAngel this morning! Lots of respect in this crowd. Welcome former FNG Frappuccino! @GsoWeaselshaker
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Backblast for @FencelineF3 today, May 9 just dropped at f3greensboro.com/?p=251412&p…

F3 Greensboro · Free outdoor workouts for men

23 free workouts a week across Greensboro. No signup, no fee. Just show up.

f3greensboro.com
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8 warriors of the gloom got better together this morning at @FencelineF3. Thanks for the opportunity to lead @pitythefool7. Here’s the vid. @GsoWeaselshaker
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F3Radiator retweeted
F3Akron@AkronF321 Apr 2023
#DudeFood today is at Macs Speed Shop 1218 Battleground Ave. It’s a great day to be outdoors with other HIM grabbing a bite to eat and a cold one. Any HC’s @F3Greensboro @F3GSONA @PhunnyHaHa @f3radiator
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Replying to @F3GSONA
@F3GSONA @F3ossipee 4 warriors of the gloom got it done this morning at @F3Sonuvabench. All stayed dry! Here’s the video evidence
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@GsoWeaselshaker forgot to tag you!
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Reminder about Adopt-a-Street litter cleanup tomorrow at 0900. Gather at Mt Pisgah UMC parking lot. Come help out if you can. Shouldn’t take but an hour or so. All supplies provided but feel free to bring a hi-vis vest and trash grabber if you have them. Ms and 2.0s welcome.
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