BSc Information systems -GZU🎓 | MSc Cyber Security-UITM📚 | Catholic | Man City fan | Squash player
Joined November 2020
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Important rules of street fighting 🥊👇🏻
1.Avoid the fight if possible, especially with strangers.
2.If your opponent is walking away, let them go. You never know what they’re planning.
3.Never underestimate your opponent.
4.Don’t assume it’s a fair fight.
5. Know when to escape.
Football has been saved. The most deserving Ballon d’Or winner, Harry Kane! 🏆 🐐
#BallonDor
Did you know that a 500ml bottle of Coca-Cola contains approximately 53g of sugar?
That’s roughly 13 teaspoons of sugar in a single bottle, assuming 1 teaspoon contains about 4g.
Imagine drinking that much sugar without even feeling full.
Consuming sugary drinks regularly can increase your risk of weight gain, type 2 diabetes and tooth decay.
Gents, stop making soda your everyday drink.
Drink more water. Your body will thank you. 💧
9. Avoiding exercise because you’re not overweight 🏃♂️
Being slim doesn’t automatically mean you’re healthy.
Regular physical activity supports your heart, muscles, bones, mental health and metabolism.
You don’t need an expensive gym membership. Walking, bodyweight exercises and cycling are good places to start.
10. Ignoring symptoms because you’re young 🚨
Persistent pain, unusual lumps, unexplained weight loss, blood in your urine or stool, and other concerning changes shouldn’t automatically be dismissed because you’re in your 20s or 30s.
Not every symptom means something serious, but getting checked early can matter.
Don’t let embarrassment or fear stop you from seeking medical advice.
10 HABITS THAT ARE QUIETLY DESTROYING YOUR HEALTH WITHOUT YOU REALIZING IT 🧵
Most people think getting sick is something that happens overnight.
The truth is, some of the worst health problems develop from habits you repeat every single day.
Here are 10 things you need to take seriously. 👇
1. Drinking sugary drinks every day 🥤
It has become normalized for offenders to think they can harass women in public spaces, whether on trains or at social gatherings, and get away with it.
This guy thought he could do the same, but he was wrong. This time, a Good Samaritan stepped in and made sure he faced consequences he won’t forget anytime soon.
Admire Makusha retweeted
These kids are crying because they all wanted to pay for the dinner with friends
