˗ˏˋ low cal lentil soup recipe ˎˊ˗
┈ red lentils 60g ⋮ 211c
┈ onion 35g ⋮ 14c
┈ carrot 40g ⋮ 16c
┈ potato 55g ⋮ 42c
┈ garlic 3g ⋮ 4c
┈ bouillon cube ⋮ 0c
┈ lemon juice 10ml ⋮ 2c
⤷ total 291c ⋮ protein 18g
5. bring to a boil, then lower the heat and simmer for 25–30 minutes, stirring occasionally
6. check that the lentils and vegetables are completely soft.
blend everything until smooth and creamy
7. add 10g lemon juice, cumin, salt and black pepper. mix well.
⠀ ⠀⠀ 🫗 ── dipping sauces
zesty buffalo ⋮ 25c
honey mustard ⋮ 50c
barbecue ⋮ 45c
sweet & spicy sriracha ⋮ 45c
honey roasted bbq ⋮ 60c
garden herb ranch ⋮ 100c
polynesian ⋮ 110c
chick-fil-a sauce ⋮ 140c