A leader in lacrosse training, coaching, content and events under First Class Lacrosse and Best In Class

United States
Joined August 2016
First Class Lacrosse retweeted
📺 NEW YOUTUBE VIDEO If you’re brand new to lacrosse, there are two skills you need to learn first: catching and throwing. @22classy's breakdown is a must watch for newcomers and a great refresh for more experience players! Full YouTube video below! 👇
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First Class Lacrosse retweeted
☘️ 𝐑𝐲𝐚𝐧 𝐖𝐞𝐥𝐥𝐧𝐞𝐫: 𝐃𝐞𝐟𝐞𝐧𝐬𝐢𝐯𝐞 𝐌𝐚𝐬𝐭𝐞𝐫𝐲 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐄𝐬𝐬𝐞𝐧𝐜𝐞 𝐨𝐟 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 @NDlacrosse (0:00) Connections (10:45) LAX Journey (43:00) Coaching Thoughts (50:45) Defensive Mindset (1:03:00) Building IQ (1:12:30) Recruiting Thoughts
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First Class Lacrosse retweeted
For most high school players, tryouts are a little over 100 days away. Almost everyone wants to make varsity, earn a starting spot, or become a better player this spring. So why do some players spend the next 100 days getting better while others don’t? 🧵👇
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📺 NEW YOUTUBE VIDEO If you’re brand new to lacrosse, there are two skills you need to learn first: catching and throwing. @22classy's breakdown is a must watch for newcomers and a great refresh for more experience players! Full YouTube video below! 👇
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For most high school players, tryouts are a little over 100 days away. Almost everyone wants to make varsity, earn a starting spot, or become a better player this spring. So why do some players spend the next 100 days getting better while others don’t? 🧵👇
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These choices feel small in the moment, but they compound over 100 days. You’ll still have doubts. What matters is whether you let them make your decisions. You might do everything you can and still fall short. That’s a possibility worth accepting before you start. But there’s a big difference between falling short after giving yourself a real chance and never finding out because you were busy protecting yourself. So when tryouts come, would you rather know, or wonder?
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☘️ 𝐑𝐲𝐚𝐧 𝐖𝐞𝐥𝐥𝐧𝐞𝐫: 𝐃𝐞𝐟𝐞𝐧𝐬𝐢𝐯𝐞 𝐌𝐚𝐬𝐭𝐞𝐫𝐲 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐄𝐬𝐬𝐞𝐧𝐜𝐞 𝐨𝐟 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 @NDlacrosse (0:00) Connections (10:45) LAX Journey (43:00) Coaching Thoughts (50:45) Defensive Mindset (1:03:00) Building IQ (1:12:30) Recruiting Thoughts
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First Class Lacrosse retweeted
In a recent webinar, @PennStateMLAX's Joe Bucci walked us through three drills they use every week. Each drill reinforces the same foundational principles of 𝗼𝗳𝗳-𝗯𝗮𝗹𝗹 𝗱𝗲𝗳𝗲𝗻𝘀𝗲: posture, flow, and communication. Three drills to build a better team defense 🧵👇
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First Class Lacrosse retweeted
🗣️"They now realize, man this is 𝗸𝗶𝗻𝗱 𝗼𝗳 𝗰𝗼𝗼𝗹." @JAX_MLAX head coach @JohnGalloway15 spoke to why he doesn't allow cell phones in the lobby of the team building & how his players are becoming more connected because of it 📲❌ Full podcast 🎙️👇
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🗣️🍊 "Syracuse guys, they just think they're going to win every time." @JohnGalloway15 on the comeback vs Cornell in the 2009 National Championship game, including how a lot went their way late & how Galloway thought he cost his team after Roy Lang's goal. Full podcast 🎙️👇
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🐬 𝐉𝐨𝐡𝐧 𝐆𝐚𝐥𝐥𝐨𝐰𝐚𝐲: 𝐅𝐫𝐨𝐦 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐆𝐨𝐚𝐥𝐢𝐞 𝐓𝐨 𝐀 𝐃𝐞𝐜𝐚𝐝𝐞 𝐎𝐟 𝐉𝐚𝐜𝐤𝐬𝐨𝐧𝐯𝐢𝐥𝐥𝐞 𝐋𝐚𝐜𝐫𝐨𝐬𝐬𝐞 @JAX_MLAX (0:00) Intro (3:00) Early Influences (10:45) Syracuse & Pro Career (25:00) Masters In Coaching (29:00) Building Jacksonville (40:45) State of Student Athletes (50:45) Shooting Rules & Communication (1:02:00) Goalie Recruitment Advice
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30 minutes until today's webinar! Anyone can watch live here: us02web.zoom.us/j/8611582536…
𝐔𝐩𝐜𝐨𝐦𝐢𝐧𝐠 𝐖𝐞𝐛𝐢𝐧𝐚𝐫 with @HofstraMLAX's Mike Gongas ‼️ 📚 Topic: Building Better Shooters Through Practice Design 🗓️ Date: Wed, Oct 21 ⏰ Time: 11am–12pm 📍 FCL’s Circle Community 📺 How to watch below 👇
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𝐔𝐩𝐜𝐨𝐦𝐢𝐧𝐠 𝐖𝐞𝐛𝐢𝐧𝐚𝐫 with @HofstraMLAX's Mike Gongas ‼️ 📚 Topic: Building Better Shooters Through Practice Design 🗓️ Date: Wed, Oct 21 ⏰ Time: 11am–12pm 📍 FCL’s Circle Community 📺 How to watch below 👇
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