Lindsey Millar

@TrishConnor3 you made it!

@TELUSsupport are there service issues on McTavish Road in North Saanich? Our internet had been down nearly 24 hours now.

Yup. I do that. fb.me/v7EEOtQw

Social media accolades, the cheers of friends and support from all can be incredibly motivating, unless of course... fb.me/43lpFLFNs

The rules are you can accept no outside assistance. His wife gave him stuff on course (apparently,) if she did... fb.me/8cNLmSixA

Fall Programs have started but registration is still open. Come join us for training this Fall, you'll have fun,... fb.me/1ASc5ImYP

And this is why I love the running and Triathlon community so very much. fb.me/11cGoSf61

As I am my own boss so I could do this... fb.me/5sixBuKkC

Got a bike trainer? Want a great workout? Join our indoor spin class on Wednesday nights at Commonwealth Pool... fb.me/7ZNaF0Syp

Matching makes you 20% faster. I'm going with that...

First client FTP test done. There was a lot of sweat and definitely some grimacing. All in all though a solid... fb.me/2TvD1iZxi

Some very BIG news ...I am unbelievably excited to announce that I am the new owner of TriStars Training! What an... fb.me/2VWyWdk7J

How Bad do you Want It by Matt Fitzgerald is a really interesting read. This article covers some of the points... fb.me/5hGjpoY6S

Indoor riding meets virtual racing. The result is pretty cool. fb.me/1nqYHoZd9

So proud of these two. Erin placed 3rd in her Sprint division and Ryan had a solid finish at his first half iron. Way to go guys!

Wishing my TriStars clients Ryan (half iron) and Erin (sprint) the best of luck at the Cultus Lake Triathlon.... fb.me/1kLcWzF9O

FTP testing for clients available this Fall. Indoors using Wahoo KICKR and for your viewing enjoyment "Rubber... fb.me/5XfGAIqTT

I will be coaching Taste of Tri again this November for TriStars Training. Program is held at Commonwealth Place... fb.me/83ChFUwp3

Swimming tips, the description of the catch phase of the stroke is excellent. fb.me/8n97YlDNM