Follower of Jesus Christ, Lord &Savior. Husband of a beautiful, talented, Godly woman and Dad to Mary, Leigh, Will and Labradors - Rugby. Nash - F3 Kiwi
Socastee, SC
Joined October 2015
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Forrest Ropp retweeted
Today we gathered to honor the memory of MBPD PFC Jacob Hancher, F3 Hightower, with his W.O.D., followed by a remembrance, and a 5K. May we never forget the few who make the ultimate sacrifice for the many.
Forrest Ropp retweeted
8 were great out at #Sharknado this morning for a pick your poison workout led by YHC, @F3GrandStrand . – at Forestbrook, SC
Forrest Ropp retweeted
Check out this cast of characters that showed up in the gloom, for an old-school beat mdown, led by @AkerlundTimothy. #Warthog was like pre-Covid again. Good to see these pure bloods haven’t missed a beat. @F3GrandStrand
Forrest Ropp retweeted
Monday Q’s:
#WaveRucker (0500) - #Open
#ElevationMonday (0500) - #Open
#TheEdge (0500) - @unetity (Quicksand)
#Sharknado (BC, 0515) - @RGreenIV (1st Base)
#BombSquad (Pre-Run-0445; BC, 0515) -@jeffhawkins (Cross Stitch)
#TheOyster (BC, 0530) - @F3SwiperGrand
Forrest Ropp retweeted
6 PAX out before the crack of dawn, great fellowship and logged 13+ miles @F3GrandStrand #SaltyGears … enjoyed a beautiful @MyMyrtleBeach @Discover_SC sunrise too!
#f3counts #fitness #cycling #trek #sunrise – at Myrtle Beach, SC
It was a murder scene straight out of Lake Placid but we all survived a tour around the lake with burpees, merkins, BBs, squats and American hammers. Honored to Lead 🇺🇸
Forrest Ropp retweeted
10 #HIM at #Sharknado this morning, including 3 2.0s and 2 FNGs, @F3GrandStrand . YHC was honored up lead. Welcome Ripcord and Half Nelson! – at Socastee, SC
Never give up on your dreams! xitter.cf/Pirates/status/1650147…
7 joined together for a true Blackbeard AO Pirate - F3Ringo’s workout including 11s and Dora all got better! Birthday Shoutout to F3 Blooper down at AO Cavalry
Forrest Ropp retweeted
The fog was just lifting under the full moon way down South at #Cavalry as @gkprice7 passed the torch to #Flossy and celebrate a year since the flag was planted. 31 of us were there to usher in a new era. Well done gents. Looking forward to many more!@F3GrandStrand
@F3GrandStrand # Sharknado three old hombres got after it for a little double respect beat down -183 years between us - F3Ringo, F3Shoeless, F3Kiwi
F3Sharknado blocks had 6 (including a surprise visit from F3Rocky Top) for block 100s (Dora style), Pax choice Mary and Burpees @F3GrandStrand - Honor to Lead!
Forrest Ropp retweeted
Homecoming of sorts tomorrow at #Catapult as Kiwi (@forrest_ropp) returns to Q at his old AO, @F3GrandStrand. Looks to be chilly at 0515, so be prepared.
Forrest Ropp retweeted
Awesome morning with 14 PAX at #WaveRucker for 4.4 miles with a Danny Dietz WOD for my 44th! Welcome to FNG, Baklava! @F3GrandStrand
Forrest Ropp retweeted
Find a quiet spot to read this. You may need a tissue. Find solace in the knowledge that the men of F3 Nation love you. #MoreThanAWorkoutGroup open.substack.com/pub/mattcr…
Forrest Ropp retweeted
Give HIM in the gloom at #Sharknado this morning for Monkey Shockers and 23 sets of 23, @F3GrandStrand .
Forrest Ropp retweeted
8 Pax at #Warthog for 12 days of Christmas Pikachu style. Welcome to Seymour from @F3Richmond. 3 Miles and 12 exercises. Guys crushed it. @F3GrandStrand.
Forrest Ropp retweeted
7 #HIM shook off the frost and got after it at #Sharknado... might have been a couple of min late, but Sharknado runs on #IslandTime
@F3GrandStrand @forrest_ropp #DoubleRespectClub #ISI