
Break free from unhealthy habits & transform your life physically & spiritually - 1 aligned habit at a time! 🙏🏼Spirit🏋️♀️🥗Body💡Mindset #sweatPRAYhonorGod
Clinton, MS
Joined July 2015
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Hi friends!
Let me re-introduce myself.
I’m Iris— Jesus girl, mama of three, #coachwife to @CoachRamirezJSU, & F619 Faith & wellness coach.
For years, I thought my mission was just helping people get healthier.
Now I realize it’s more about building a faith-centered COMMUNITY!
We always say we win or we learn…
We never lose.
And it’s true,
But NOT winning the game still sucks!
Especially when you’re traveling.
But one thing I know,
God will work it all together for our good
and His glory!
He won’t always answer the way we like.
But He will always answer the way we need.
So maybe our team needed this humbling experience to grow into a better team
And to let go of things no longer serving us.
IRIS RAMIREZ, CPT, CNC retweeted
We failed our University and fans today. This one hurts like hell and we deserve to be critiqued and questioned. That wasn’t the standard at all! Our coaches and players take accountability for the loss. All we ask is that when it comes to our players, KEEP IT RESPECTFUL!
We’re 6-2 and this team ain’t ducking no smoke! We know we’re going to get EVERY team’s absolute best shot. Maturity, personal accountability, and the removal of EGOS will help us manage our emotions so that we can maintain the edge needed to withstand the tests we are facing! Read that again, team.
On to the next with a sense of urgency! We are 1 JSU. #GuardTheeYard
Taking a trip with the hubby!
I am so grateful that
1- he wants me to go 😅
2- I have the flexibility & the freedom to be able to go
Coachlife doesn’t always give us a whole
Lot of time together,
So grateful our team creates opportunities like these to make memories together.
Celebrating 11 years with our beloved Cade! He’s such a joy and so much like his daddy! Can’t wait to see what the Lord has in store for him!
It’s not always pretty, but a win is a win!
Grateful for everyone who stepped up today and together made this win possible!
And always- All glory to God!!
Love my Coach!!
Before every game,
We FaceTime & pray.
Even though We didn’t get the win last night …
one thing I know, it won’t steal our joy.
We trust God at the end of the day to work all things together for our good & His glory!
Onto the next one!
Still my fave coach!
IRIS RAMIREZ, CPT, CNC retweeted
Prayers for Peace and understanding in these tough times…
Wife of Tulsa assistant coach dies suddenly footballscoop.com/2026/09/14…
19 years ago,
God answered a very special prayer…
He gave me my babygirl.
To my princess 👸🏽
You will always be my little girl 🫶🏼
I love you so much and
I cherish every moment we get to share together as you grow into all God created you to be!
IRIS RAMIREZ, CPT, CNC retweeted
She was 27 years old.
And in her final minutes alive, she tried to comfort everyone else.
On September 11, 2001, a young woman picked up an Airfone on a hijacked plane and spoke eight words her family has carried for the rest of their lives:
“This is going to be so much harder for you than it is for me.”
Her name was Honor Elizabeth Wainio.
Everyone called her Lizz.
Two days earlier, she had been in Paris.
She had just returned from Europe — a long-anticipated trip filled with joy. She attended a friend’s wedding in Florence. She walked the Champs-Élysées. She stepped into a church and lit a candle for her grandmother.
She once told her mother that if she ever got to see Paris, she could die happy.
She was 27. A rising district manager for Discovery Channel Stores. Driven. Organized. Warm. The kind of person who lived quickly because she believed there was so much life ahead.
On the morning of September 11, 2001, Lizz boarded United Airlines Flight 93 in Newark, bound for San Francisco.
There were 40 passengers and crew onboard.
At 9:28 a.m., four hijackers stormed the cockpit.
The plane violently dropped 700 feet. Screams filled the cabin. Passengers were forced to the rear of the aircraft.
But something happened on Flight 93 that changed history.
Through phone calls placed from seat-back Airfones and cell phones, passengers learned the unimaginable truth: planes had already struck the World Trade Center. The Pentagon had been hit.
This was not a hostage situation.
It was a coordinated suicide attack.
The people onboard understood before it was too late.
In the chaos, someone handed Lizz a phone.
“Call someone you love.”
She reached her stepmother, Esther.
Her voice, according to family accounts and later investigations, was steady. Clear. Not hysterical. Not broken.
She was trying to protect the person on the other end.
“It just hurts me most,” she said, “that this is going to be so much harder for you than it is for me.”
Pause there.
A 27-year-old woman, facing death at 30,000 feet, worried more about her family’s grief than her own fear.
They spoke for several minutes — about four, according to reports. They breathed together. There were no dramatic speeches. Just love carried through static.
Then Lizz said something else.
“I’m gonna be with Grandma.”
Her grandmother had lived near rural Pennsylvania — not far from where the plane would ultimately crash. Lizz could not have known that.
But in that moment, she found comfort in reunion.
At 9:57 a.m., passengers made a collective decision.
They were going to fight back.
Flight attendant Sandra Bradshaw told her husband she was boiling water to throw at the hijackers. Passenger Todd Beamer prayed the Lord’s Prayer with an operator and said words that would echo across a stunned nation:
“Let’s roll.”
Lizz’s final words came just before the counterattack began.
“They’re getting ready to break into the cockpit. I have to go. I love you. Good-bye.”
At 10:03 a.m., Flight 93 crashed into a field near Shanksville, Pennsylvania.
Investigators later concluded the hijackers were likely targeting either the U.S. Capitol or the White House. Because the passengers resisted, the aircraft never reached its intended target.
The 40 passengers and crew were later awarded the Congressional Gold Medal in recognition of their courage.
Today, the site is preserved as the Flight 93 National Memorial.
There stands the Tower of Voices — 40 wind chimes, each tuned to a distinct note. When the wind crosses that quiet Pennsylvania field, the chimes do not blend into one sound.
They remain separate.
Individual.
For years, Lizz’s father would call her cellphone just to hear her voicemail greeting. One day, the service was discontinued. The message was gone.
He later said losing her voice a second time felt unbearable.
At the memorial, he listens for a particular chime.
“That’s my daughter,” he says.
Honor Elizabeth Wainio’s story is not only about how she died.
It is about how she chose to live her final minutes.
She had just seen Paris. She had just lit a candle for her grandmother. She had plans. She had momentum. She had a future.
And when the worst moment imaginable arrived, she did not ask for comfort.
She gave it.
In a day remembered for smoke and terror, there were also phone calls filled with grace. There were strangers who became allies. There were ordinary people who refused to surrender quietly.
Thirty thousand feet above the earth, a young woman chose love over panic.
And because of people like her — frightened, human, brave — history shifted.
We remember her.
We remember all forty.
First home game with my favorite coach!
💙🩶❤️
There’s no place I’d rather be than cheering him on—even in that absolutely dreadful humidity. 🥵
But that’s what love does, right?
#CoachWives—finish this sentence:
You know I love my coach because…
I can’t wait to hear these!
Ready for a change??
No need to spend hours in the gym.
No extreme diet.
No trying to figure it all out alone.
Just intentional steps toward building a STRONG foundation for this season.
📅 We begin September 1.
Comment #STRONG for all the details!
The 1 thing we care about more than football is family!! So that’s why it’s so important to @CoachRamirezJSU & me that we make time to connect with them & celebrate all their hard work! Tradition is team dinner & team shirts to close out camp & kick off the season! #guardtheeyard
IRIS RAMIREZ, CPT, CNC retweeted
2026 Fall Camp Comes to an End! Proud of the Hard Work the Big Fellas have put in! A Well Deserved Steak Dinner to break camp, The Tradition Continues! Big Thanks to Big BossLady for always taking care of us @foundations619
#JSUTRENCHDAWGS
This season isn’t about doing more—it’s about doing the right things consistently.
Because progress isn’t about perfection.
It’s about making your next faithful choice in alignment with God’s truth & purpose for your life!
✨ Comment #ALIGNED and let’s do it together.




















