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Graham Sample

@grahamsample

🏃‍♂️.....🏃‍♂️RuralRoadRunner MindBodyAndSoul Christian LoveLife HappyDaysMrFonz🏃‍♂️.....🏃‍♂️

 A village on a hill in England
Joined January 2011
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  • Followers191
My fastest ever k on my 5k run this morning. Run fast to run fast, with a nod to the 80:20 slow:fast running rule of course! 🏃‍♂️🏃‍♂️🏃‍♂️👍👍👍😅😅😅
Image from Graham Sample (@grahamsample)
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Loved taking this pic ❤
Image from Graham Sample (@grahamsample)
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Our 10 mile times are very similar Jon, damn hot out there today but not complaining! 🏃‍♂️😅👍☀️☀️☀️
Image from Graham Sample (@grahamsample)
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Replying to @buitengebieden
Snaildog (our pet Charlie) 🤣
Image from Graham Sample (@grahamsample)
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Replying to @SYChris1989
I adopt much the same look on my runs haha.... 👍👍🏃🏃
Image from Graham Sample (@grahamsample)
Snowy 7 mile road run this morning, Winter wonderland 👍🏃👍🏃
Image from Graham Sample (@grahamsample)
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Stopped and extracted this little beauty from my foot during my run this morning.... the joys of rural road running! 👍😂🏃
Image from Graham Sample (@grahamsample)
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Autumn in Billinge 💛👍🏃
Image from Graham Sample (@grahamsample)
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My 30th wedding anniversary earlier this month needed a 30 mile ultra road run in the same month to help mark the occasion. Only ever run one marathon before this. My legs hate me now haha!! 👍👍🏃🏃😅😅
Image from Graham Sample (@grahamsample)
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Replying to @MelRunsForFun
Great stuff! 👍👍
Image from Graham Sample (@grahamsample)
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