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ICF Québec

@icfquebec

ICF Québec est un chapitre dûment accrédité, de manière exclusive pour tout le territoire du Québec, par l’organisme de certification ICF

 Montréal
icfquebec.org/
Joined September 2011
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  • Followers1.1K
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Photo by ICF Québec (@icfquebec)Photo by ICF Québec (@icfquebec)Photo by ICF Québec (@icfquebec)Photo by ICF Québec (@icfquebec)Photo by ICF Québec (@icfquebec)Photo by ICF Québec (@icfquebec)Photo by ICF Québec (@icfquebec)Photo by ICF Québec (@icfquebec)
If you start to panic after making a mistake, try black boxing. Take a breath, visualize a black box, and mentally place whatever derailed you into it. s.hbr.org/3OFFcNB
Use This Strategy to Recover from Your Next Mistake

Use This Strategy to Recover from Your Next Mistake

The best performers have learned a variety of mental disciplines that allow them to deliver their very best in all circumstances. When it comes to the work environment, “black boxing it” is particu...

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🫶"Coaching is about stepping out of your comfort zone and being willing to step into new terrain. That takes courage and loving yourself for your willingness to be vulnerable as you embark on this journey. " - Terry Yoffe Herman, CPCC, PCC
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Self-compassion can boost our performance by triggering the “growth mindset” — the belief that improvement is achievable through dedication and hard work. s.hbr.org/3sIAk21
Give Yourself a Break: The Power of Self-Compassion

Give Yourself a Break: The Power of Self-Compassion

When we experience a setback at work, we tend to either become defensive and blame others, or berate ourselves. Neither response is helpful. Shirking responsibility by getting defensive may alleviate...

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Seasoned and expert coaches looking to demonstrate your advanced coaching skills, knowledge, and competence, the MCC credential is for you!🎯
Image from IntlCoachingFederation (@ICFHQ)
Image from IntlCoachingFederation (@ICFHQ)
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Our humanness remains a coach’s comparative advantage in this AI world.   Does this mean we’re steering clear of AI? Not at all! AI has its place in our coaching business. Here’s how: bit.ly/CWYourHumanAdvantage
Coaching & AI: 7 Tips to Unleash Your Human Advantage | ICF

Coaching & AI: 7 Tips to Unleash Your Human Advantage | ICF

Artificial Intelligence is not going away: so use it to improve your practice! Learn how experts recommend using AI to better your client's experience.

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Six questions to ask at the midpoint of your career. s.hbr.org/49hHWs5
6 Questions to Ask at the Midpoint of Your Career

6 Questions to Ask at the Midpoint of Your Career

It’s common to wrestle with feelings of unmet expectations, missed opportunities, and paths not taken when you reach the midpoint of your career. But experts say that arriving at middle-age is also a...

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A performance-driven culture can fuel fear. s.hbr.org/3SbG8tQ
Create a Growth Culture, Not a Performance-Obsessed One

Create a Growth Culture, Not a Performance-Obsessed One

Many C-Suite leaders are focused on how to build higher performance cultures. The irony, we’ve found, is that building a culture focused on  performance  may not be the best, healthiest, or most...

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People who are naturally self-confident accept their full selves—the good and the bad—and make it OK for others to be imperfect in the process. Here's how. psychologytoday.com/us/blog/…
Self-Confidence Despite Our Weaknesses and Vulnerabilities

Self-Confidence Despite Our Weaknesses and Vulnerabilities

The extent to which we know, accept, and manage ourselves, our strengths, and our weaknesses make us more likable to others and ourselves.

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“It's important to remember that we are not responsible for the happiness of others, and it's OK to prioritize our own needs.” Here’s how to free ourselves from our people-pleasing tendencies. psychologytoday.com/us/blog/…
Breaking the Cycle of People-Pleasing

Breaking the Cycle of People-Pleasing

By understanding and addressing our people-pleasing tendencies, we can develop healthier relationship dynamics, reduce anxiety, and improve our overall emotional well-being.

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The right time is not something that happens to you. It’s something that you create for yourself. s.hbr.org/48FiCN5
Stop Waiting for the “Right Time” to Make a Change

Stop Waiting for the “Right Time” to Make a Change

When faced with crucial or life-changing decisions — such as a career change — we often ask ourselves, “Is now the right time?” But the reality is that the right time is a myth, and when we perpetu...

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Rather than fearing whatever challenge you may be facing, embrace it as an opportunity for growth. 💪 What challenge are you confronting head on this week?
Image from IntlCoachingFederation (@ICFHQ)
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On the third Monday of every January, the United States observes and honors the legacy of Dr. Martin Luther King Jr. Rather than being considered a day off; it serves as a "day on" to reflect, plan, and act on serving and building our communities. How do you plan to serve today?
Image from IntlCoachingFederation (@ICFHQ)
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Looking for instant credibility and increased visibility to prospective clients? An ICF credential may be your answer!
Image from IntlCoachingFederation (@ICFHQ)
Image from IntlCoachingFederation (@ICFHQ)
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🔑Ready to unlock the pathway to business success? Join renowned brand expert William Arruda as he personally guides you through the ICF Business Development Series 2024, designed for you to build, sustain, and expand a thriving coaching practice! coachingfederation.org/event… #ICFBDS
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When Sher Han Lim discovered coaching, she was juggling a full-time job, a volunteer position, and being a new mom. It was with the help of Chuen Chuen Yeo, PCC that she was able to make a decision that she was happy with.  Learn more at experiencecoaching.com/sher-….
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The problem with performance reviews is that they hold employees accountable for what they did last year, at the expense of improving performance today and tomorrow. s.hbr.org/48cXKvW
The Performance Management Revolution

The Performance Management Revolution

Hated by bosses and subordinates alike, traditional performance appraisals have been abandoned by more than a third of U.S. companies. The annual review’s biggest limitation, the authors argue, is...

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Depression and anxiety can lead us to feel like we’re just not up for activities that usually interest us. Here’s how you can move forward while honoring the signals your mind and body are sending. psychologytoday.com/us/blog/…
What to Do When You Don't Feel Up to Anything

What to Do When You Don't Feel Up to Anything

Depression and anxiety can leave us feeling not "up to" the things that usually matter to us. Here's what we can do about it.

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"Singlehood is not the absence of something. It is the experience of being in a relationship with yourself, exploring what you truly want." psychologytoday.com/us/blog/…

How Single Are You, Really?

My colleague and I thought we knew what "single" meant. We were wrong. Here's a peek at what we learned about all the different ways to be single.

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Your life is your top strategic priority. s.hbr.org/486q9na
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The power of a coaching program is unquestionable in any organization. Yet, ensuring its longevity often hinges on the art of internal marketing. Join us for this session with Lisa Ann Edwards, Top 100 Women in Tech founder and CEO of Excelia. 💻Register: bit.ly/CIOMasteringMarketing…
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