Ishita Singhal

good things otw ✨

happy diwali everyone 🪔

can already hear the post-diwali "how do i get back on track?" conversations

stay difficult to discourage

favourite time of the year <3

consultations make you realise how creative everyone's definition of fasting can be

nuts are healthy, but they are also pretty calorie-dense. it's easy to lose track of how much you are eating when you are snacking straight from the jar.

sometimes people book consultations for one problem and then we find out that's not actually the problem

winter has it's flaws but the citrus fruits make up for everything. oranges, tangerines and sweet lime my beloved.

when the client brings previous reports too. oh you came PREPARED prepared.

at some point, another instagram reel is not going to resolve the fact that you don't know what's causing the problem

the more unsolicited the advice, the more painfully uninspiring the person giving it

"i don't drink anything except water" "and chai?" "oh obviously chai"

ghee discourse has two settings: ghee cures everything and ghee is the reason civilisation is collapsing. both are wrong.

asking questions that make clients go "wait, why do you ask?" is my absolute favourite

god forbid a girl wants to know your vitamin b12 levels

the relationship between stress and eating goes both ways. stress can influence eating behaviour and eating-related guilt and restriction can add to the stress.

went from being the kanjak to enjoying serving food to these lil kids and giving a whole lecture because one of the mothers complained that her child doesn't drink milk. i like to believe those kids left convinced that milk is very important and that i did a good job.

the uncertainty is kinda what makes things great