Jackie

Three bottles of @Do_Not_Age Ca-AKG down the hatch, and my biological age is grateful! Over the course of November 2022 to July 2023, I ran a self-experiment to attempt to replicate the results of a 2021 study in the Journal ‘Aging’. This project observed significant improvements in #biologicalage in 40 of 42 participants after 7 months of supplementation with Ca-AKG (Alpha Keto Glutarate) at 1g/day. Using 3x estimates of biological age, including the TruAge Complete from TruDiagnostic, I measured before and after results. Dosing was at 1g/day for the first three months and at 2g/day for the remaining six months.  Diet, exercise, sleep and environmental pollutants were well controlled. Stress levels were not well controlled. However, the results of the self-experiment were nevertheless clear - a 3.1 year mean improvement in biological age across the three measurements. For those who are looking at the table and doing the math - don’t forget that I aged one chronological year in between the two measurement points (July 2022 and July 2023)! And now? Now I know Ca-AKG will be a permanent addition to my longevity supplement “stack”, with a maintenance dose of 1.6g per day. And with a total cost of about $800/year (after using the code ‘longevityblog’ with @Do_Not_Age to save 10%), I know it is worth the investment. My hope is that through this example, you are now empowered to run the same experiment - as you too will want to know this supplement (or any supplement) is working for you! Link here: nickengerer.org/longevity-an…