Camel Stretch feels wonderful as it expands & opens the front of the body, perfect for counteracting hours of sitting. You don’t have to bend backward as far as in this picture to get the benefits...
Check out #yoga videos: hubs.li/H0Zmj290
Really win-win situation. Hosting fish and growing crops
When it comes to #aquaponics it's a win-win situation.
📽️Watch to find out why 👇
Narrowing down the #recipes that I’ll be including in my new cookbook means that I’ve been retesting a lot of my favorite dishes. This noodle soup with quick and easy homemade broth is definitely making the cut!
Expand your horizons and try these 31 healthy options to satisfy those breakfast-food cravings all day long.
greatist.com/health/healthy-…
#healthylifestyle
Following are six relaxation techniques that can help you evoke the relaxation response and reduce stress.
bit.ly/3z0TgXz
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#relaxation
Healthy yummy treat😋
Overnight chia pudding.
I soaked 1/2 cup chia seeds in 2 cups of coconut milk and topped with fresh fruit and yogurt.
This picture features a handful of beautiful hibiscus flowers from my morning japa meditation walk.
For more #recipe ideas: hubs.li/H0P_nCT0
Here are some easy actions you can take to re-connect to food😍
Worldwide, tonnes of edible food are lost or wasted every day. Between harvest and retail alone, around 14% of all food produced globally is lost.
Here are 15 quick tips for reducing #FoodWaste and becoming a food hero 👇 bit.ly/3466F2I
Japa meditation is one of the best way to calm your mind🧘♂️
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#meditationmiracles
No matter how busy and stressful my day is, I always find time for Japa meditation.
It is a most rewarding practice and always calms my mind and washes my worries away.
Read more: hubs.li/H0N7Nw20
#meditation
#StayHome 🏡
Do #yogapractice
Staying home during Covid has made many of us more sedentary. Try Grasshopper to wake up your shoulders and counteract all that sitting!
#yoga
