Jane Wake

Are you currently strength training or hearing about how important it is and want to understand more? I am presenting my 'Why Women Need Weights" Seminar & Masterclass in Balham on 3rd November. Info here. janewake.com/event-details/w…

Are you being told to "Lift Heavy Sh*t?" wix.to/xYVR8zE

All New Horizons...How Can we help you? wix.to/vLQt5KD

If you missed my webinar on shoulders the other day why not have a read of my blog post. It's a great read for a Bank Holiday Monday! Enjoy! wix.to/LTOhEZY

Standing on the Shoulders of Women. Did you know women get more shoulder injuries? Find out what where and how to prevent and/or recover from injury. We've extended our early bird offer until the end of today. Use the code SHOULDER20 to get £20 off. wix.to/FFyN95d

Women 40 - 60, Have more shoulder injuries than anyone else. We look into the reasons why this is and what you can do about it. Use the Code SHOULDER20 to get £20 off (price is £35) wix.to/ThXq8QI #rsvpnow #savethedate

🏆 The Rise of Female Sport is reshaping the landscape of women's exercise, especially in the pre and postnatal periods. Check out the insights and get motivated! Read more: wix.to/r8AoH1o #WomenInSports #Fitness #PrenatalCare

As the Sun is being a little unpredictable in the UK right now here are some assured ways to get the feel good sunshine feeling. wix.to/vDxd4TU

New Announcement! Introducing Dr Demery and Dr Bryant to our July 5-8th Retreat! wix.to/UYpq0af

Why Women Need Weights More Than Men! Online Event 23rd April 2025 wix.to/JTxtmXc

I created this class for Rosie Kelly-Smith who had her beautiful Girl, Billie, 6 months ago. Is is ok for postnatal women to do HIIT training? You Bet! And now it really is available for everyone! You can sign up for a free trial. wix.to/PXCTy3J

Making mobilisation exercise sexy. And yes, there is such a thing. wix.to/ve7e6qi

This week is all about Connections... wix.to/LomMC2I

Easing Gently into 2025 wix.to/finYWID

Happy Boxing Day! We have some important advice for you today... wix.to/rJcMpvD

Wishing you a Very Merry Christmas with our Seasonal Workout Channel wix.to/4X9hT0y

It might be Black Friday - But we're taking it slow...20% off over 20 days, start any time wix.to/gJjQBQA

Fitmas is Back! wix.to/eNvsGqf

What do Witches, Drums and Jelly Fish have in common? wix.to/S1Yxidm

The Power Of Movement. Come join us this Friday at Tooting Bec Lido... wix.to/vGu6tyx