All good comes from #God so does the guiding light_ Mentors_, Teachers and Friends! And if you have one supper combination of all 🌞, it's called Blessing. I am Blessed. I wish my Educator long and healthy life! # DeoGratias!!!

Know yourself better. There’s a warrior within all that motivates, fuels grit, and self-belief to be resilient and not to give up. Rooting for an optimistic mindset and keeping you happy. And then there’s a dragon, too, and how well one tames and rides it over defines one’s attitude. The phrase Your mind is your best friend, and it’s your worst enemy, the narrative to its analogy is that humans are emotional beings; our feelings derive, determine and impact behaviour and well-being. And it may surprise you to know this is encrypted in our DNA. Well, another fact is our cognition is dynamic, and hence our behaviour and so equally our environment too impacts and can condition changes. Let’s put the spotlight on the psychology of stress, its impact and its implications on our psychology through the hormonal perspective. Stress triggers a cascade of hormonal responses, each playing a crucial role in how the body- your gut, mind which is your brain, and heart which is the seat of your soul adapts or responds to the challenges. There are brain chemicals that can cascade outbursts of emotions; there are happiness chemicals and chemicals that can put one under stress when they are exposed to triggers or stimuli. To Read this full article, and to read more of my articles on mental health and to watch more videos on Positive Psychology and mental health Kindly click the links given. ikigaipassionpurposepositivi… xitter.cf/jaya2004khare youtube.com/@jayakhare9990?s… wp.me/paJ5Zk-9Y

The Science of a Shared Reality Through the Dynamics of Fractal And Thermodynamic. The reliability of our being human, from our mindset to our physical actions, is governed by this continuous flow of energy that shapes our temperament, mood, and the very meaning we derive from our environment. Our well-being—physiological, psychological, emotional, and social—is not a static state, but a dynamic, thermodynamic system. Thermodynamics, at its core, is the study of energy flow and its transformations. A healthy system is one that efficiently manages this flow, maintaining a state of balance and order. Entropy, the measure of disorder, is the constant force working against this. To Read this full article, and to read more of my articles on mental health and to watch more videos on Positive Psychology and mental health Kindly click the links given. ikigaipassionpurposepositivi… xitter.cf/jaya2004khare youtube.com/@jayakhare9990?s…

Critical thinking is Critical, and nothing is Critical then decrement of Compassion and conformity, and being Kind in most difficult times. Kindness is strength nay weakness. Confidence is Kindness. To Read this full article, and to read more of my articles on mental health and to watch more videos on Positive Psychology and mental health Kindly click the links given. ikigaipassionpurposepositivi… xitter.cf/jaya2004khare youtube.com/@jayakhare9990?s… wp.me/paJ5Zk-5n

Just as a diverse diet nourishes us with a spectrum of essential nutrients, engaging in a variety of exercise routines—from invigorating aerobics and muscle-building strength training to the mindful movements of long walks, brisk walking, Pilates or yoga and the full-body engagement of swimming or sports—offers profound benefits for both our brain and mental well-being. Variety, it turns out, is not just about preventing boredom; it’s a crucial ingredient for optimal physical and cognitive performance. And except : some examples from sports highliting the benefits that one can't ignore. Table tennis requires rapid visual tracking (smooth pursuit and saccadic eye movements) combined with instant motor adjustments. This stimulates the cerebellum and parietal cortex, improving processing speed, spatial awareness, and cognitive agility. It is widely recognized by sports scientists and neuroscientists as one of the ultimate sports for fast-reflex development and hand-eye coordination. Batbinton for Jawline sharpness (definition of the mandible) is primarily determined by body fat percentage. Badminton is a high-intensity interval training (HIIT) workout that burns 400–500+ calories per hour, accelerating total-body fat loss and reducing submental (under-chin) fat. To Read this full article, and to read more of my articles on mental health and to watch more videos on Positive Psychology and mental health Kindly click the links given. ikigaipassionpurposepositivi… xitter.cf/jaya2004khare youtube.com/@jayakhare9990?s…

In some scenarios, many people face the challenge of whether to keep or let go of their name or surname. Consider, for example, the struggle of the Bakrbin Laden family, who felt compelled to distance themselves from their surname due to the heavy baggage created by the actions of Osama bin Laden, one of the brothers. This story made me ponder: Do the public or society have any yardstick that leads them to the realisation that “enough is enough”? A measure that limits the constant trials, judgments, and moral policing of others’ personal lives? Why do people pierce into someone’s private sphere simply to satisfy their own stereotypes and judgmental cravings? Why do they exert pressure on individuals and communities, curtailing their freedom and right to identity? To Read this full article, and to read more of my articles on mental health and to watch more videos on Positive Psychology and mental health Kindly click the links given. ikigaipassionpurposepositivi… x.com/jaya2004khare youtube.com/@jayakhare9990…