J-Hawk Strong (@jhawkstrong) profile picture

J-Hawk Strong

@jhawkstrong
Joined May 2015
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Some good stuff going on in the AM. #JAC #bestdayoftheweek
185lb power clean in PE #PR #finishyourpull #JAC facebook.com/846501548749624…
14 reactions | 185lb power clean in PE #PR #finishyourpull #JAC |...

14 reactions | 185lb power clean in PE #PR #finishyourpull #JAC |...

185lb power clean in PE #PR #finishyourpull #JAC

facebook.com
Bar path in PE!!!#JAC facebook.com/846501548749624…
Bar path in PE!!!#JAC | J-Hawk Strength and Conditioning

Bar path in PE!!!#JAC | J-Hawk Strength and Conditioning

Bar path in PE!!!#JAC

facebook.com
Tanner Cole 225lb bench press #JAC #15strong facebook.com/846501548749624…

38 reactions · 5 comments | Tanner Cole 225lb bench press #JAC...

Tanner Cole 225lb bench press #JAC #15strong

facebook.com
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I posted a new video to Facebook facebook.com/846501548749624…
J-Hawk Strength and Conditioning on Reels

J-Hawk Strength and Conditioning on Reels

facebook.com
I posted a new video to Facebook facebook.com/846501548749624…
Busy AM today #cleandaybestdayoftheweek #JAC #15strong
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Bar path on 95% on his max #JAC facebook.com/846501548749624…
Working on bar path #JAC #15strong facebook.com/846501548749624…
Great job to boys golf worry the lift after school today.
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Golf, track, AM workout group and alumni all in this morning. A great day to be a JHAWK!!! #JAC #IAGDTBAJH #15strong
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Great stuff this AM from our morning lifting group and nice job to our golf team in the weightroom this PM!!! #JAC #15strong
Swolehawks
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Posted wrong video for Tanner. Here is his 409! facebook.com/846501548749624…
Gotta give some love to Nathan Novak. Nathan has been coming into the JAC at 5:30 am 3-4 mornings a week for 4 months and always works hard. He is planning to compete in his first powerlifting meet early April.... facebook.com/846501548749624…

41 reactions · 3 comments | Gotta give some love to Nathan Novak....

Gotta give some love to Nathan Novak. Nathan has been coming into the JAC at 5:30 am 3-4 mornings a week for 4 months and always works hard. He is planning to compete in his first powerlifting meet...

facebook.com
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Great stuff Monday AM swolehawks!
Out with the old...seasonal and all time records for our J Hawks. BIG numbers in the weight room!
Tanner with a new all time pound for pound school record! 405 lbs at 163 lb bodyweight. Tanner has increased his squat max 80 lbs since joining the powerlifting program! Trust the process and results will be yours! facebook.com/846501548749624…
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Tanner with 345X11 a couple weeks out from the big meet. Expect big things in a couple weeks from this young man. facebook.com/846501548749624…

29 reactions | Tanner with 345X11 a couple weeks out from the big...

Tanner with 345X11 a couple weeks out from the big meet. Expect big things in a couple weeks from this young man.

facebook.com
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Jesup CSD will have a 2 hour delay on Wednesday, January 23rd. No morning activities, a.m. preschool, or before school program.
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