15 Men of the Mountain won the you vs you challenge. 3 sessions strength, speed, stamina. @F3Birmingham @F3MuscleMnt Challenge - the WORD we study on Sunday, does it matter when Monday hits?

5 men of the mountain got after it this morning. We made the X Loop on Lobstah mountain. Word of the day from proverbs 4 Wisdom is the way Gods word is our compass Choose your path Pray for Geannie! @F3Thegates @F3Birmingham

8 was great on the mountain this morning,Pushed through the rain and got to soak in Gods creation on the mountain Word for the day, from the story of Joseph. If someone is on your heart to forgive, you can give them forgiveness without them asking @F3Birmingham @F3MuscleMnt

24 HIM pushed it this morning. We took on Sally’s Cousin, the 7 of Diamonds, and the Gorilla Complex. All this while sneaking in 3+ miles. Challenge today: be doers not talkers Matthew 23:1-3 @F3MuddTown @F3Birmingham

What a great night with @UMoTownBaseball and all the Alumni that came out to watch the boys win a wild one. Let’s get the sweep tomorrow!

10 HIM worked the ladder 🪜 this morning. Non-stop moving, 2.6 miles, full-body work. Challenge for today- pray that our eyes are open to what God has done. Ephesians 1:18 @F3Birmingham @F3MuscleMnt

Great day for baseball at the Kerm. Let’s go @UMoTownBaseball @ChandlerRose7

13 Unfinished Men took a Journey today and picked up the 6 the whole way. REMEMBER: Masculinity is bestowed. A boy learns who he is and what he’s made of from a man (or company of men) @F3Birmingham @F3MuscleMnt

15 studs came out in the 🥶 and solved the addition problem. Thank you @F3MuddTown for having me. Challenge for today - choose Gods will not safety. @F3Birmingham

7 Mountain Men got after it this morning with a farmers mile. Thanks for the push guys. Attic Q complete! Challenge today - IF you believe in God, do you believe all of his word? How do you know if you believe? Read ALL of Gods word. @F3Birmingham @F3MuscleMnt

8 men of the mountain came out better today. We moseyed the gates to get loose for 1st and 10. Introduced the Yurpee and finished with a Sasquatch Walk. Challenge - how far are you willing to go for a miracle? Gen 22 @F3Birmingham

13 men of the mountain survived the kitchen sink this morning. We had mileage, murder bunnies, and mayhem. @F3Birmingham @F3MuscleMnt Why Fellowship? - know your why, and work on that today.

13 HIM got after it this morning at @F3TheNest . A good mix of agilityship, coreship, and IRONpax prep work. We even got some mileage in for Burgundy @F3Birmingham Challenge today - have 1 intentional gospel conversation today. 1 purpose