Women's 85-94 100m final. Have you ever seen leg speed like this? Incredible! #ThisGirlCan #Lyon2015 #WMAC

With Snowdonia Marathon 2026 this Saturday, I chatted with Brain & Kath Wills who are running their 19th and 10th respectively this weekend! If Brian looks familiar, that’s because he won Series 3 of BBC’s Total Wipeout which is available to watch on Amazon Prime UK

The Akira references in new South Park, erm I mean South America…… comedy gold 😂

Flying out of New York. #timelapse

How to get your name on an #F1 car for the #ItanianGP in 3 easy steps 😉

16 weeks after breaking my foot running the Gladiators Eliminator (schoolboy error), I’ve finally started getting my weak foot acclimatised to landing and not breaking.

Barely had chance to train lately. Heat exhaustion from work. Didn’t expect much from this Zwift race but surprised myself with a decent sprint finish to go from 11th to 7th on the line. Peaked at a 1:18/1000m split on the concept 2 BikeErg. Been a tough year but this felt good

My coverage of the @GladiatorsTV Experience opening day at the NEC is now up on YouTube. Was an absolute honour to speak with the legendary Andy Norgate and American Gladiators creator Johnny Ferraro plus many more. #Gladiators #AmericanGkadiators youtu.be/13-ZoJkV_oA?si=TJl9…

While competing at Hyrox Las Vegas the other week, I also got to speak with a few other competitors, ranging from locals, first timers and even some Virgin Atlantic cabin crew! #hyrox #hyroxworld #hyroxlasvegas youtu.be/Z1Bu-nPgpo8?si=7cuD…

My coverage of day 1 of the British Rowing Indoor Championships 2025 is up on both Rumble and YouTube. Handful of interviews recorded between shifts in the commentary booth. #BRIC25 rumble.com/v75dej4-british-r…

My coverage of the recent Cardiff Running Show is up on YouTube. Includes interviews with local running club’s & businesses. Welsh international endurance runner Olivia Tsim and even South Wales Police. No I wasn’t in trouble… honest 😉 youtu.be/yp9aern97vM?si=A4Iy…

Sorting out stock for the @tfnationltd Reading Mini-Con and just found this in storage. Takara Sega Mega Drive Megatron. Been in a box for 10 years. Haven’t seen one at a Transformers show in a long time!

My video of Hyrox Cardiff 2025 is finally up. Interviews include Gladiators Semi Finalist Steph Wright, Red Bull TV & Hyrox presenter Lauren Smith, 50+ Hyrox champion Rich Wilder, local gym owners and more. Tickets for next years event open soon youtu.be/MsbIgykD7Q4?si=Irhq…

With @tfnationltd Reading Mini-Con fast approaching, it just reminded me that I made a small video of the event last year and spoke with some attendees, traders, guest artists and organisers. youtu.be/-bAxxAN0hDE?si=wSjd…

My video of last months UK Transfkrmers convention TFUKCON is now up. Interviews with attendees, traders, guests, organisers plus footage of Simon Furman being awarded for 40 years of Transformers involvement. youtu.be/8Mb_j1QficM?si=oPmz…

#Hyrox comes to Cardiff for the first time and local PT Mike Jones made his debut. I grabbed a few words with him after he pushed his heart to 201 bpm! 😳 #hyroxcardiff

Had the pleasure of doing an interview with Bob Skir - Television Writer. Transformers Prime, Beast M... youtu.be/VoFLzXgnQ5Y?si=KBZk… via @YouTube

Watched the preview screening of #MissionImpossible tonight at Cardiff IMAX. WHAT A FILM! As for @TomCruise and the stunts he does. Genuinely jaw dropping! We may never see the likes of him again in cinema. The last action hero.