Run Faster

The noise levels and vibrations felt through the ground from the @TaylorWimpey development site opposite our house are disturbing… then you discover a crack in your brickwork that wasn’t there before they started. How do we go about escalating/investigating this @TWimpeySupport

Just need to get back to some consistent #running now - Love the T-shirt @swiftruncoach #TheSwiftRun

Today...

I must ‘love’ 800m sessions right?? 6 x 800m at 6.24min/mile pace 200m recovery Much happier with how that felt overall. Don’t get me wrong, still a tough session but much improved on last week 👍😊 #running #5kmay #sub20 #GotHeart

Rest Day 🥰😜

Got sun lotion in my eye 😎😩 Nice run in the sun though ☺️ and a quick lunch on the return to the home/office 🍳 30mins easy pace ✅

😂 cheers - not sure it looked like that from rep 5 - 10 😩

10 x 400m session @ 6.14 min/mile pace 60sec recovery A smile at the end of it mainly down to completing it - happy with how it felt but bloody hell was it hot 🥵 #Sub20 #5kmay #Running

Thankfully dodged any humongous downpour tonight with ERG 🌧 + ☀️ = 🌈 🌈 A steady session ahead of tomorrow’s 10 x 400m reps 🤯 🏃 🤢 #running

Sorted for my run later... couldn’t decide between swim goggles and sunglasses 🤔 Help me feel like a racehorse #blinkers #running #sparkysrunningclub

Cheers - have a couple of hill sessions planned over next couple of weeks 👍 Here’s the plan...

Wk1 Done ✅ Suppose that’s a bit of prep and a marker for @swiftruncoach 1hr run challenge 👍 Very warm and glad I put the sun cream on 🥵 ☀️ Long run done as part of training plan for the month #running #5kmay #MelanomaAwarenessMonth

As many lights as possible 🎄

Now this on the other hand is one of the beers I have been looking forward to for weeks. Thanks to @TheNewInnYarm for putting one aside and to @brewyorkbeer for a most delicious beer. Not too nutty and sweet enough without being sickly 🍺 #craftbeerhour

You got this Lee #sparkysrunningclub

😉😅

So #GoogleMail is down 🤦‍♂️ Would’ve been fine half an hour ago but I have emails to send now ⏰

I missed these @playbrewco beers the first time around so made sure I doubled up this time. This is like a dessert in a glass - if you have a sweet tooth then you need to get yourself (at least) one of these. Need to try some others before Christmas 🍻 #craftbeer #Teesside

Looking forward to a few of these, in particular the @UnBarredBrewery and @PlayBrewCo for new brewery for me 🍻👍 #craftbeerhour