Katie Salerni (@katyliftz) header
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Strength on the inside, strength on the outside 😋 American Bench Record 🇺🇸 | 336lbz @legionsupps “katyliftz” DC code Apply for coaching link below 💪🏼

Joined March 2025
Photo by Katie Salerni (@katyliftz)Photo by Katie Salerni (@katyliftz)Photo by Katie Salerni (@katyliftz)Photo by Katie Salerni (@katyliftz)Photo by Katie Salerni (@katyliftz)Photo by Katie Salerni (@katyliftz)Photo by Katie Salerni (@katyliftz)Photo by Katie Salerni (@katyliftz)Photo by Katie Salerni (@katyliftz)Photo by Katie Salerni (@katyliftz)
7 pm dinner people are my enemies. This isnt sex in the city we cannot simply stay out to all hours on a weekday #4amclub #sunrise > #sunset
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ALWAYS GROWING but damn am I savage??? Here’s how you can become one too!❤️❤️🫡
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Every John and Kyle I’ve ever met have been within one standard deviation of one another personality wise
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We disproportionately discuss women’s wrongs when actual violence towards women goes unpunished.
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Taking responsibility for your failings is underrated. Learning from our mistakes is just part of being human. No shame in it.
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Practice doesn’t make perfect it makes permanent. What kind of thoughts swimming in your mind are you allowing to become permanent?
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You do not have to be fearless you just can’t let fear stop you
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My problem wasn’t that I hit snooze, or slept in, it’s that I used to spend every waking second taking care of everybody else besides myself.
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And if he fails he fails while daring greatly, so that his place shall lager be among those cold and timid souls that knows neither victory nor defeat
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Throwing a party for myself bc i have decided to stop being the fixer of other people’s emotions. Parenting other adults is no longer my problem. #daughterofanarcissistdiaries
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All you gotta do is this
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Discipline broken apart is just telling yourself you can more than you tell yourself you can’t
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Fk new year new you. What about new day new you. New hour new you. New moment new you. You can collapse timelines with belief.
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Things that inspired me and my younger self this week 🥹🥹
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