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KitchinmeBawa retweeted
A billionaire went on stage and explained in 42 minutes how the entire economy works. for free. Wall Street spent the next decade pretending nobody saw it.
he didn't sell a course. he didn't plug a fund. he stood at a whiteboard and drew three lines that explain every crash, every recovery, and every rate decision since 1929.
MBA programs charge $200,000 to teach frameworks he covered in the first 15 minutes. six of the models he drew on that board are still classified as proprietary at three major banks. he gave them away on YouTube.
the part nobody talks about: he predicted exactly what happened in 2020, two years before it played out. interest rates hitting zero, the central bank running out of tools, the money printer. he drew it on a whiteboard in 2018 like he was reading tomorrow's newspaper.
a portfolio manager at a top-five firm told me every new analyst on his desk watches this before they're allowed to open a terminal. not the CFA prep. not the internal training. this one lecture.
40 million people have seen it. almost none of them can name the three forces he draws in the first ten minutes.
it is still free.
Great. This is very timely and I hope we moved the needle.
Today in Abuja, I joined distinguished leaders and stakeholders at the National Citizens’ Stakeholders’ Engagement on Countering Terrorism and Insecurity, convened by HRH Alhaji Sanusi Lamido Sanusi, CON, the 16th Emir of Kano, under the auspices of Project 774 Network. At a time when our nation must remain united against the forces of insecurity, the engagement was both timely and necessary.
The message was clear: security is not the responsibility of government and the Armed Forces alone. It requires a united national effort in which government, communities, traditional and religious institutions, the private sector and citizens all play their part. Through a Whole-of-Government and Whole-of-Society approach, we can strengthen our security architecture, deepen national cohesion, promote responsible citizenship and create the conditions for sustainable development.
I commend the Chief Convener and all participants for providing this important platform for honest dialogue and collective action. The task before us is not merely to defeat insecurity, but to build a nation where peace, unity, justice and prosperity are shared aspirations.
I remain committed to supporting every credible initiative that advances the security, stability and progress of Nigeria.
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KitchinmeBawa retweeted
I warmly appreciate His Excellency, President Bola Ahmed Tinubu, GCFR, for graciously approving the request jointly made by myself and His Excellency, Governor Caleb Mutfwang for the construction of the Fourth Legacy Road Project.
This strategic road, stretching from Maraban Jama'a through Pankshin to Langtang and Shendam, and terminating at Ibi, will strengthen connectivity, stimulate economic activities, improve access to markets, and deepen national integration across the North Central and North Eastern States.
This approval is another testament to President Tinubu's commitment to infrastructure development and inclusive growth under the Renewed Hope Agenda. I also commend Governor Caleb Mutfwang for his collaboration and shared commitment to the progress of our people.
Together, we will continue to support initiatives that bring lasting development and prosperity to every part of Nigeria.
#RenewedHope
KitchinmeBawa retweeted
Today, I represented President Bola Ahmed Tinubu (GCFR) at the commissioning of the Akwanga Underpass and road project, as well as the flag-off of Section I of the Akwanga–Kaduna–Jos segment of the 700-kilometre Akwanga–Bauchi–Gombe–Biu–Maiduguri Superhighway—another landmark legacy project under the Renewed Hope Agenda. It was a great honour to stand in for Mr. President on such a historic occasion. The massive turnout and warm reception from the people of Nasarawa State clearly demonstrated their overwhelming support for President Tinubu and their appreciation of his commitment to their development. It is evident that the President holds the people of Nasarawa dear and remains committed to improving their quality of life.
I expressed the President's gratitude to the people of Nasarawa State and indeed all Nigerians for their patience, support and belief in the ongoing reforms. These reforms are already yielding measurable results. Today, states receive significantly higher allocations than they did before, enabling them to meet critical obligations. In 2023, about 30 out of the 36 states struggled to pay salaries and gratuities. That is no longer the situation. Across the federation, roads, bridges, schools, markets and other critical infrastructure are being constructed to stimulate economic growth and improve the lives of Nigerians.
President Tinubu has consistently demonstrated that bold reforms produce lasting results. He transformed Lagos through visionary leadership, reclaimed land from the Atlantic, modernised the tax administration system and laid the foundation for sustainable economic growth. Today, he is replicating that same vision on a national scale. From the Lagos-Calabar Coastal Highway to the Sokoto-Badagry Superhighway, the Akwanga-Maiduguri Superhighway and the Trans-Sahara Trade Route, Nigeria is witnessing the most ambitious road infrastructure programme in its history. The construction of five new seaports and the expansion of rail infrastructure, including the rail corridor to Maradi, will strengthen regional trade, reduce transportation costs, create jobs and position Nigeria as the commercial hub of West Africa.
I also commended the Governor of Nasarawa State for providing an atmosphere where people of different ethnic backgrounds coexist peacefully and contribute meaningfully to the development of the state. I equally appreciated our revered traditional rulers for their invaluable role in promoting peace and securing our communities. As the National Assembly continues work on the State Police Bill, I encouraged state governments to support its speedy implementation as part of the broader effort to strengthen security across the country.
The Renewed Hope Agenda is about building a stronger, safer and more prosperous Nigeria where every citizen can realise his or her potential. These legacy projects are not just roads; they are pathways to economic prosperity, national unity and shared progress. I pray that God Almighty grants President Bola Ahmed Tinubu good health, wisdom and long life to continue this important work of nation-building and to consolidate the gains of his transformational leadership for the benefit of all Nigerians.
KitchinmeBawa retweeted
Singapore’s Foreign Minister, Dr Balakrishnan casually explaining how he built his own AI agent (a 2nd brain for diplomacy) using Claude & WhatsApp integration etc. on a Raspberry Pi
“You cannot govern a technology you have only been briefed on.” 🇸🇬
It was a very insightful meeting with many decisions and action points that will accelerate the achievement of regional targets and global goals.
Meet the speakers at the III Financing Summit for Africa’s Infrastructure Development, taking place from 28–31 October 2025 in Luanda.
Claude Ngomsi, Manager, Central Africa Sub-regional Hub, UN-Habitat — @UNHABITAT
Federico Bonaglia, Deputy Director, OECD Development Center @FBonaglia
Birgit Pickel, Director-General for Africa, Federal Ministry for Economic Cooperation and Development (BMZ) — @BMZ_Bund @pickelbirgit
Kitch Bawa, Executive Secretary, Pan-African Association of Sanitation Actors (PASA) — @keachbauer
Sareen Malik, Executive Secretary, African Civil Society Network on Water and Sanitation (ANEW) — @anew_africa
Together, they will explore innovative strategies to scale up sustainable urban development, infrastructure finance, and water and sanitation access across the continent.
@PIDA_Africa @NEPAD_Agency
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KitchinmeBawa retweeted
Which of these will you focus on first?
Let me know below.
If you enjoyed this breakdown…
Follow me @gabepluguez for more content like this.
KitchinmeBawa retweeted
Your brain is your most valuable asset.
By focusing on nutrition, movement, rest, learning, and spiritual well-being, you can heal and protect it for years to come.
Start today.
KitchinmeBawa retweeted
9. Spiritual well-being.
Chronic mental and emotional stress kills brain cells & shrinks your hippocampus (your memory center).
Protect your brain by staying spiritually healthy:
• Go to church, pray, read your bible
• Spend time in nature
• Connect with loved ones
• Journal to process emotions
And bonus: Get clear on your God given mission. When your body has a reason to KEEP GOING - it will.
KitchinmeBawa retweeted
8. Challenge your brain.
Neuroplasticity is the brain’s ability to adapt and grow.
& it all depends on mental stimulation.
How to keep your brain sharp:
• Read daily
• Learn new physical skills like BJJ or going to the shooting range
• In every day conversations, try specifically responding to what the person last said instead of thinking of what to say next while they are still talking.
Stay sharp.
KitchinmeBawa retweeted
7. Sleep
Your brain cleans itself while you sleep.
Poor sleep leads to brain fog, memory issues, and long-term damage.
Tips for better sleep:
• Remove racing thoughts by ending the day with gratitude to God (Philippians 4:6-7 "Do not be anxious about anything, but, in every situation, by prayer and petition, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and minds in Christ Jesus.")
• Stick to a schedule
• Avoid screens before bed
• Aim for 7-9 hours per night
• Create a dark, cool sleeping environment
KitchinmeBawa retweeted
6. Movement matters.
Exercise doesn’t just benefit your body—it’s essential for your brain.
It increases blood flow, promotes neurogenesis, and improves stress tolerance.
It doesn't "reduce" stress like most people think. But it's hard, so it makes everything else in life feel relatively easier on the mind.
KitchinmeBawa retweeted
5. Nutrition for brain health.
Your brain thrives on the right fuel.
Prioritize:
• Healthy fats (avocado, olive oil)
• Whole foods (avoid processed junk)
• Omega-3s (salmon, flaxseed)
• Antioxidants (berries, dark chocolate, green tea)
Stay hydrated, and control calories & alcohol.
KitchinmeBawa retweeted
4. How to heal and protect your brain.
Your brain is adaptable.
It can heal if given the right conditions.
Focus on these 5 pillars:
• Rest
• Nutrition
• Movement
• Mental stimulation
• Spiritual well-being
Here’s how:
KitchinmeBawa retweeted
3. Brain health killers.
The modern world is full of health hazards for your brain:
• Poor sleep
• Chronic stress
• Sedentary lifestyles
• Constant screen time
• High calorie dense foods
• Negative spiritual influences
These cause inflammation, oxidative stress, and loss of neuroplasticity.