Mental Health First Fitness Trainer Creator of the PWR workout programs Women Empowerment Advocate
US
Joined February 2016
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⚡️INTRODUCING PWR ZERO EQUIPMENT⚡️
There is no reason why TODAY can’t be YOUR day one. You don’t need equipment or a gym pass. You just need 25 mins of effort. LET’S DO THIS. PWR ZERO EQUIPMENT NOW AVAILABLE ON THE SWEAT APP⚡️🙏🏼🖤
kelseywells.com/PWRzeroequip…
⚡️PWR AT HOME 3.0 — AVAILABLE NOW IN THE SWEAT APP⚡️
You can use fitness as a powerful tool for self empowerment.
Every session..
Close your eyes.
Go inside.
Remember that it isn’t WHERE you train —
It’s WHY.
Uncover the POWER in you⚡️🙏🏼
kelseywells.com/PWRathome3
Starting January 13, you’ll have the opportunity to train with me and millions of women around the WORLD with six weeks of EXCLUSIVE #PWR workouts on the @SWEAT app for the SWEAT CHALLENGE! Join now!
kelseywells.com/the-sweat-ch…
My focus this past holiday was simply enjoying time with my boys in our favorite places. I did a few PWR sessions and stayed active via all the swimming, but I also rested a LOT, read some books on my list, indulged in my favorite treats, and spent a lot of time reflecting.☀
⚡️PWR PYRAMIDS: BACK & SHOULDERS ⚡️
Front Lat Pulls
Seated Shoulder Press
Face Pulls
Complete 4 sets of each (12, 10, 8, 6 reps) INCREASING your weight as you decrease your reps, if possible! THIS SET OF PYRAMIDS IS FIREEEE😵🔥
kelseywells.com/app
YOU ARE POWERFUL. YOU ARE STRONG. Those are unwavering facts! But you must live in such a way that you BELIEVE it. Self-love and hard work and fitness and personal development in any area of life is about gaining understanding and REMEMBERING as much as it is about becoming.
It is ok to be scared. It is ok to feel fear, insecurity and doubt. When these feelings come up, don’t compound a negative with a negative and feel guilty or beat yourself up. Remember courage is not the absence of fear, but choosing to press on in the face of it. 💕
⚡️PWR CHEST & TRIS SUPERSETS⚡️
10 Chest Fly
10 Chest Press
10 Tricep Dips
12 Tricep Extensions
Perform three rounds of each superset, resting 45-60 seconds between each! I utilize this superset combo in both PWR and PWR at Home. IT IS KILLER😵👊🏼⚡️ #pwrprogram #kelseywellspwr #pwr
⚡️9 MIN CORE + CARDIO HIIT⚡️
1 min skipping
1 min weighted Bent Leg Sit-ups
1 min weighted Straight Leg Jackknifes.
THREE ROUNDS! Your HIIT for the week doesn’t have to be sprints or plyo! Add this in after your PWR session for an extra challenge (if you have the energy😅) #pwr
You reach your goals the same way you climb a mountain. ONE DAMN STEP AT A TIME. Closing out week two of #SWEATNATION — how are we feeling!? .
kelseywells.com/app
For those of you that are wondering what to do if you have finished PWR 3.0 or PWR at Home 1.0!? START OVER!🤗 The workouts will NOT be easier, YOU WILL BE STRONGER! This means PUSHING YOURSELF, using correct form, and the proper weights! #pwrprogram #pwrathome
⚡️PWR AT HOME: Banded Glutes⚡️
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Pressed on time or can’t make it to the gym for leg day? Combine these PWR moves for an at home booty blast. .
20 Banded Crab Walk
40 Glute Kickbacks
40 Clams
15 Glute Bridges
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Four rounds!
kelseywells.com/app
ONE HUNDRED THOUSAND of us are UNITED in BETTERING OURSELVES AND OUR HEALTH AND THEREFORE OUR LIVES AND OUR FUTURE!!! THAT is some ridiculously epic, badass female energy and I👏🏼CAN👏🏼FEEL👏🏼IT👏🏼! If you haven’t yet joined us, now is the time. 30 DAYS OF PWR START NOW. #SWEATNATION
⚡️PWR CHALLENGE: FULL BODY FITBALL⚡️Here’s a little bonus fitball challenge for you! These full body moves will get your whole body burning with a target on your core! Don’t mistake slow for easy — you will be shaking and dripping in SWEAT!😅👊🏼⚡️ #pwrprogram #kelseywellspwr
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ARE YOU READY TO SMASH 30 DAYS OF PWR WITH ME (and tens of thousands of other POWERFUL WOMEN) for SWEAT NATION!?! This epic 30 day healthy habits challenge kicks off JULY 22 and I👏🏼AM👏🏼STOKED👏🏼!😆💃🏻 👏🏼🖤⚡️ #pwrprogram #sweatnation #pwr2019
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FOOD DIARY!
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I keep getting requests for these so I will keep posting! This is to give you a general idea of the way I eat — remember that there is NO “ONE SIZE FITS ALL” with eating! So long as you are not severely restricting your calories, there are … bit.ly/2ZjkmqZ
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You are powerful. You are strong. You are worthy. You are enough. Eliminate any behaviors, people, and things in your life that make you feel or think otherwise, because YOU not believing in YOURSELF is the biggest thing holding you back.🖤 #pwr2019 #… bit.ly/2R49aeW
Every evening, sometimes dinner or bedtime or whenever there’s a quieter moment, @rpwells and I love to ask Anderson what was the toughest part of his day and the best part of his day, then we share ours as well. His answers are the BEST!😭😂 I encoura… bit.ly/2I6jFvA
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