Kene Sinombe (@kingkenea) profile picture

I am who I am

Joined January 2011
Photo by Kene Sinombe (@kingkenea)Photo by Kene Sinombe (@kingkenea)Photo by Kene Sinombe (@kingkenea)Photo by Kene Sinombe (@kingkenea)Photo by Kene Sinombe (@kingkenea)Photo by Kene Sinombe (@kingkenea)Photo by Kene Sinombe (@kingkenea)Photo by Kene Sinombe (@kingkenea)Photo by Kene Sinombe (@kingkenea)
His push-up form tips are GOLD!๐Ÿคฉ
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Grow & Define your Arms (only dumbbells needed)๐Ÿ”ฅ
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He STOPPED doing crunches for Abs!โŒ
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Dumbbell Chest Blaster Workout ๐Ÿ”ฅ๐Ÿ’ช
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Grow โ€˜Bigger Bicepsโ€™ with these 6 dumbbell exercises .
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Full arm workouts, try these cardio to train full body arms.
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Building back muscle with this pull cable string.
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๐Ÿ—ฃ๏ธ Gary Neville: "The Glazers have to sell Manchester United now." ๐Ÿ—ฃ๏ธ Roy Keane: "How did the Glazers get involved in the first place?" Neville: "We know that Roy..." Roy Keane: "There's a HORSE involved in this! No one wants to talk about the horse. Can we talk about the horse? The horse is KEY!" ๐Ÿ˜ญ๐Ÿ˜ญ For new fans who don't know: Man United's downfall started because of a HORSE named Rock of Gibraltar. Sir Alex Ferguson and Irish billionaire John Magnier co-owned the horse. They had a fallout over who owned the horse and its breeding rights. Magnier owned shares in Man United. To get back at Fergie, he sold his shares to the Glazers. The Glazers then used THAT to buy United with DEBT. ยฃ600m+ debt loaded on the club. Hundreds of millions in debt. From 2005 till today. One horse destroyed the biggest club in the world. ๐Ÿคฏ And Neville doesn't want to talk about it... Do you think Man United will ever recover while the Glazers are still there?
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Kene Sinombe retweeted
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๐™Ž๐™๐™ค๐™ช๐™ก๐™™๐™š๐™ง ๐˜ฟ๐™–๐™ฎ ๐™‹๐™ช๐™ข๐™ฅ ๐™๐™ฅ ๐Ÿ”ฅ 1.
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Shoulder workout routine for men ๐Ÿ‘‡
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Full body workout Traps building experienced Shoulder movement noticed.
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8 exercise that builds top part of your chest.
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Home arm day
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Trey Nyoni vs Chelsea
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Triceps Day ๐Ÿ’Ž๐Ÿ“ท 1.
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Core abs
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