Founder, Kinplus Kinesiology
St. Catharines
Joined July 2011
- Tweets126
- Following197
- Followers50
- Likes758
Kevin Moore, R.Kin retweeted
Davante Adams: “Go run routes. And run full speed routes. I don’t want you out there doing stuff that ain’t gonna translate to the game and help you as a football player. We play football. We don’t go put a bunch of drills on Instagram. We play football.” 💯
Kevin Moore, R.Kin retweeted
Meta-analysis finds that taking an ice bath after strength training impairs gains.
The inflammation, damage, stress is the SIGNAL for adaptation.
Take it away...we blunt the response.
Sometimes, damage is a good thing...
Kevin Moore, R.Kin retweeted
Many years of TrainingPeaks data from top cyclists I have worked with show a consistent pattern:
~40–60% of the best 5, 10 and 20 min power outputs were achieved during training in individually prescribed HIIT sessions
~40–60% occur during races.
In simple terms:
-Zone 2 builds the mitochondrial engine.
-HIIT adds the glycolytic turbo.
Both bioenergetic stimuli must coexist in a training plan of competitive and recreational athletes.
No engine ➡️ the turbo blows up.
This is why the Zone 2 vs HIIT debate is futile. It was never either/or.
If you want a deeper explanation: 👇
inigosanmillan.substack.com/…
Kevin Moore, R.Kin retweeted
Meta-analysis finds that taking an ice bath after strength training impairs gains.
The inflammation, damage, stress is the SIGNAL for adaptation.
Take it away...we blunt the response.
Sometimes, damage is a good thing...
Kevin Moore, R.Kin retweeted
This is interesting! But is saline a placebo, or does it dilute, wash out, move “stuff” around that makes it feel different after?
Is a true placebo injection a pretend injection with nothing actually injected into the joint!
Do you have shares in saline..? 👀🤑
Intra-articular saline injection is as effective as corticosteroids, PRP and hyaluronic acid for hip OA pain: a systematic review and network meta-analysis of RCTs #OpenAccess
ow.ly/sSfB50DJqeA
Kevin Moore, R.Kin retweeted
This video shows the muscle activation during jogging, running and sprinting together with foot trajectories, ground reaction forces and the flexion/extension ranges of motion of the knees.
For more information see: BoB-Biomechanics.com #biomechanics
Kevin Moore, R.Kin retweeted
Annual reminder, bodypart and bodybuilding workouts are big time wasters ( unless you are actually a bodybuilder).
2-3 total body workouts make way more sense than “chest day” or “back day”.
Kevin Moore, R.Kin retweeted
New study finds that super spikes improve performance over 800m & 3k by about 2%.
And improved running economy by 5%
These were sub 34 (men) and 40 (women) 10k runners. So solid runners.
Still shows a profound effect that explains the massive jump in performances.
Kevin Moore, R.Kin retweeted
I used to be very skeptical of the "soft" science of sports psychology. Then, thanks to work by @SamueleMarcora and others, I became a convert. But maybe I became a bit too credulous. A recent meta-analysis reminds me that the evidence is still thin. ⬇️
outsideonline.com/health/tra…
Kevin Moore, R.Kin retweeted
#1 A challenge we have today with all that we are now capable of monitoring is to measure what is meaningful. Because you can measure something does not mean you should measure it, nor does it make it meaningful. My biggest concern is that the data is taken out of context with
Kevin Moore, R.Kin retweeted
Most people miss out when they do zone 2 training.
They make a crucial mistake.
They get stuck...thinking they must stay in that zone. And if they don't, the workout is messed up.
And they miss out on getting better.
Here's why:
Kevin Moore, R.Kin retweeted
Kids don't need to grind...
Kids don't need to condition until they puke...
Kids don't need to be pushed...
Kids don't need to be punished with exercise...
Kids don't need mental toughness training...
Kids don't need 40 times...
Kids don't need technique training...
Kids don't need player rankings or national championships...
Pretty much everything expected of an older athlete, Kids don't need...
#LTAD #fun #gymnastics #run #jump #throw #sprint #PE #games
3 months of youth athletic development in 83 seconds!
DM about youth athletic development course sale!
Kevin Moore, R.Kin retweeted
Just a reminder that the most important KPI on the youth sports dashboard is not throwing velocity, sprinting speed, home runs, points per game, medals, 12U national rankings, etc. but rather smiles per hour
This PSA brought to you by the 70% of kids who drop out of sport by age 13!
Kevin Moore, R.Kin retweeted
Every athlete that I have ever coached are aware that I strongly preach that the absolute worst marathon strategy is “time in the bank”. Even splits are great, negative splits are even better.
Kevin Moore, R.Kin retweeted
Here’s another thought. If your kids are in the gym hitting body parts six days a week they will probably look good and play bad. Get two or three total body workouts a week and then work on your sport. Don’t be the best built guy ( or girl) on the bench. – at Wakefield, MA
Thanks Lane 8 for spending 1,585 minutes with me in 2022. I couldn’t stop listening to Run. #SpotifyWrapped open.spotify.com/artist/27gt…
Kevin Moore, R.Kin retweeted
What if every coach was told to prescribe the same workouts to every athlete. That they all needed to stick to the template with little deviation.
Welcome to modern teaching. It’s what our elementary education system is turning into. And it’s scary: psychologytoday.com/us/blog/…
