Dads: I recently checked with some medical professional colleagues and my suspicions were correct… There has never been a continuous 45 minute poop in the history of bowel movements. Ever. Stop hiding in the bathroom. Put down your phones, wipe, flush, and rejoin your families. They need you. Much love, Delony

Between the Epstein nonsense, the floods, Al threats, and economic pundits screaming at each other, I reached my breaking point. I can't control any of the above things. None of them. So I turned off all the media and got to work. I called real people who are currently working to help with the flood recovery. I made a small donation to a trustworthy cause. I cleaned up a specific mess in my house that has been bothering me for weeks. I took my daughter out for pizza. I did something very physically challenging. I walked the dog and I took out the trash. I reached out to tell a few people how grateful I am for them. I prayed...a lot. And so on... You will not scroll or outrage your way to peace. Go find the next right thing and get after it. It's the only true path to peace. Delony