Kushinga

Our team’s much awaited systematic review on prison mental health in Africa is finally out! So much hard work Aish Lovett and @HelenJack18 #prison #mentalhealth ijmhs.biomedcentral.com/arti… @kkidia @ThornicroftG @DebraMachando

You get to decide how your story goes. Decide today and take control! Only you can. #MondayMotivation #Fairytales #yourlifeyoudecide #power

When we are in the middle of obstacles it’s hard to see things clearly! Change your perspective and you’ll see things differently! #MondayMotivation #MentalHealthMatters #mentalhealth

Why do we let our perfectionism get in the way of progress? Have you ever felt that something you were doing just wasn’t good enough to show people yet? Sometimes we get in our own way and sacrifice progress for perfection! #mentalhealth #progess #perfection

As we wrap up the week. Here are some tools to help when feeling overwhelmed! #PhysicalActivity #physicalgroundingtechniques #groundingtechniques #mentalhealth

As we develop we have to deal with disappointment and failure. It is better to strive for something and fall short that it is to have nothing to strive for! Keep going! #MentalHealthAwarenessWeek #mentalhealth #nature #life #disappointment #keepgoing

Never forget to see past your current limitations! Our lives change once we decide to change our perspective! #focus #dreams #motivation

As we start the week let us try and do the things on our to do lists that we have been avoiding. Or some new business idea or course that we think is challenging! #MentalHealthMonday #mentalhealth #challenges #newmonth #progress #routine #consistency

On the journey to becoming the person you want to be we can get discouraged and frustrated. This can make it feel like nothing is working. Don’t give up! Find what motivates you and keep moving forward!

Many of us may be feeling stuck during this time. We can get lost in the fog and find it difficult to get through. Take one day at a time. Each step forward will make a difference in the long run. #mentalhealth #progress #movingforward

Thoughts as we go into a new month “You don’t have to be great to start, but you have to start to be great!” -Zig Ziglar

“Either you run the day or the day runs you.” -Jim Rohn As we go through this week, let’s keep striving at our goals and make everyday worthwhile. #Productivity #MotivationalMonday #positivethinking

You may not be where you want to be but you are better than when you started! Keep going ! #progress #motivation #mentalhealth

Psychologist have found that one of the keys to achieving your goals in life is being hopeful and using that hope to get you to do the work!

Journaling has long been known to have many health benefits. Ranging from developing reflective thinking to helping regulate emotions. Here’s a reminder of some of the benefits journaling!

As we go into a new week. Let’s smash our goals for the week. How did you do today?

Mistakes are a part of the journey. Learn from them and keep growing! #MotivationalQuotes #selfdevelopment #growthmindset

With a new year comes new possibilities! Let us make the best out of 2021 Starting with setting some goals for the year. Here are some tips! #goalsetting #goals2021 #planner #mentalhealth #mentalwellbeing