Keir Bascombe

Just posted a photo @ Unit 17c Fitness instagram.com/p/CItBLO3FSDB/… – at Yorkshire and The Humber, England

Just posted a photo @ Unit 17c Fitness instagram.com/p/CHdGC75ls6n/… – at Yorkshire and The Humber, England

Just posted a photo @ Unit 17c Fitness instagram.com/p/CHaCRNGlrd5/… – at Yorkshire and The Humber, England

Just posted a photo @ Unit 17c Fitness instagram.com/p/CHPuNu7FpBY/… – at Yorkshire and The Humber, England

Just posted a photo @ Unit 17c Fitness instagram.com/p/CFmdgxaF59_/… – at Yorkshire and The Humber, England

Just posted a video @ Unit 17c Fitness instagram.com/p/CFOsa9hptOS/… – at Yorkshire and The Humber, England

Just posted a photo @ Unit 17c Fitness instagram.com/p/CFM8QDvjhi3/… – at Yorkshire and The Humber, England

Just posted a photo @ Tenby, Pembrokeshire instagram.com/p/CFKn7zmlZOG/… – at Tenby, Wales

Just posted a photo @ Unit 17c Fitness instagram.com/p/CFCgT73lFjY/… – at Yorkshire and The Humber, England

Just posted a photo @ Unit 17c Fitness instagram.com/p/CE_K9dBjyay/… – at Yorkshire and The Humber, England

Moving away from competition and towards fun and for the hell of it 🤙 @RedGoatClimbing for some movement enduced… instagram.com/p/CE168BCFBhO/… – at York, England

"Little hand says it's time to Rock and… instagram.com/p/CEteEPujRZ7/… – at Yorkshire and The Humber, England

"Not all those who wander are… instagram.com/p/CEmR0tLFrt1/… – at York, England

"To build a strong team, you must see someone else's strength as a compliment to your weakness not a threat to your position or authority." ~ Christine Caine @ Unit 17c Fitness instagram.com/p/CEQ4WRFF4ND/… – at Yorkshire and The Humber, England

"The first revolution is when you change your mind." ~ Gil Scott Heron 🖤🖤🖤 @ Unit 17c Fitness instagram.com/p/CEHtFUVFPc_/… – at Yorkshire and The Humber, England

Run @ Unit 17c Fitness instagram.com/p/CEBZvejFehq/… – at Yorkshire and The Humber, England

Don't tell anyone 🤫 But I missed this dance floor and those who choose to bust a move with me on it 🕺💃 It's always been less about the moves themselves and more about influencing the day to day… instagram.com/p/CD68ldblWjx/… – at Yorkshire and The Humber, England

Devils press Or... Practicing the dance for an S-Club 7 song… instagram.com/p/CDTQhsDl62b/… – at Yorkshire and The Humber, England

"Its not the load the breaks you down, it's how you carry it." ~ CS Lewis No Spoonfulls of sugar here.. 30/20/10 Assault Bike Cals Handstand plate step ups . 50m D-Ball carry between rounds Take your medicine… instagram.com/p/CDRo-LGFd7v/… – at Yorkshire and The Humber, England

Just pick up the shovel and dig ⛏️ Nothing exciting, just the 1st steps towards no more chocolate shoulders… instagram.com/p/CDOIsqklIUq/… – at Yorkshire and The Humber, England